# Tonal

> Be Your Strongest

Canonical page: [https://chrome-stats.com/d/id1437460744](https://chrome-stats.com/d/id1437460744)

## Overview

- **ID:** `id1437460744`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Tonal Systems, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (10,598 ratings)
- **Version:** 8.32.0
- **Last updated:** 2026-08-11
- **First published:** 2019-04-23
- **Size:** 184 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tonal/id1437460744)
- **Website:** [https://tonal.com/](https://tonal.com/)
- **Privacy policy:** [https://tonal.com/pages/privacy-policy](https://tonal.com/pages/privacy-policy)

## Description

Tonal is the smartest home gym and personal trainer that uses adaptive digital weights and expert coaching to tailor workouts to you. From beginners to pros, Tonal offers individual workouts and multi-week programs designed to build strength efficiently, with an AI-powered trainer tracking progress and surfacing insights by muscle group and workout type.

With on-the-go access to hundreds of workouts, you can filter by focus, trainer, or time, create Custom Workouts with your preferred movements, reps, and weight modes, and stay motivated through the Tonal community. Tonal also integrates with HealthKit to export workouts and sync weight and height for a complete fitness picture.

## Rankings

- #16,733 — Overall

## Review summary

Reviewers praise Tonal for life-changing results, home-workout convenience, coaching quality, strong tracking, and adaptive resistance. Common drawbacks center on price/subscription costs, intrusive coaching cues, and occasional app/SmartView reliability issues.

### Pros

- Life-changing results and transformation (significant weight loss and improved fitness)
- Ultra-convenient at-home workouts with easy consistency and progress
- World-class coaching and a variety of guided programs
- Robust tracking and planning in the Tonal app with gamified progress
- Adaptive smart resistance and safety features that adjust to your level

### Cons

- High price and mandatory monthly subscription with perceived limited long-term value
- Coaching cues/voice can be disruptive or misguiding and currently lacks an option to disable
- App reliability issues, including SmartView causing battery drain and occasional bugs

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1437460744)