# Flat Tummy App for Women

> Daily At Home Workouts & Diet

Canonical page: [https://chrome-stats.com/d/id1434522565](https://chrome-stats.com/d/id1434522565)

## Overview

- **ID:** `id1434522565`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Synergy CHC Corp
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (4,844 ratings)
- **Version:** 3.5.37
- **Last updated:** 2023-04-23
- **First published:** 2018-09-22
- **Size:** 186 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/flat-tummy-app-for-women/id1434522565)
- **Website:** [https://flattummyapp.com](https://flattummyapp.com/)
- **Privacy policy:** [http://flattummyapp.com/pages/privacy-policy](http://flattummyapp.com/pages/privacy-policy)

## Description

Flat Tummy App for Women brings together customized workouts, nutrition guidance, and a supportive community—all for free. With 450+ workouts tailored to your level and calendar-enabled planning, you can train at home with no equipment and choose from programs like Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge. Track your progress with a weight tracker and side-by-side photos, and stay motivated in the Babe Nation Forum.

Nutrition is easy with 850+ recipes and 30-day meal plans, personalized to fit goals like gain weight, lose weight, or maintain. Recipes support Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian, and Vegan preferences. Download Flat Tummy today and join thousands of women becoming stronger, more confident, and the best versions of themselves.

## Rankings

- #26,499 — Overall

## Review summary

Users repeatedly praise the app for being free, with a large library of equipment-free workouts and meal plans, and for enabling weight loss with beginner-friendly routines. They also value the supportive community. The main recurring drawbacks are a lack of dietary/allergy customization options and a desire for more guided coaching, such as voice prompts or a virtual instructor.

### Pros

- Free to use: workouts and meals are accessible without mandatory payments.
- Huge variety: 450+ equipment-free workouts and 850+ healthy recipes (plus 30-day programs).
- Equipment-free and beginner-friendly: workouts that don’t require gear and suit beginners.
- Visible progress: many users report weight loss and abdominal improvements with regular use.
- Active community: in-app forums and a supportive user community for motivation.

### Cons

- Missing allergy/diet customization options (users want input for allergies and dietary preferences like pescatarian).
- Desire for more guided coaching: voice prompts or a virtual workout instructor during sessions.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1434522565)