# Metacardio Healing Habits App

> Healthy Lifestyle Coaching

Canonical page: [https://chrome-stats.com/d/id1433987728](https://chrome-stats.com/d/id1433987728)

## Overview

- **ID:** `id1433987728`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MetaCardio, Inc.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 1.1
- **Last updated:** 2024-10-15
- **First published:** 2021-05-15
- **Size:** 48 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/metacardio-healing-habits-app/id1433987728)
- **Website:** [https://metacardio.org](https://metacardio.org/)
- **Privacy policy:** [https://metacardio.org/terms-privacy](https://metacardio.org/terms-privacy)

## Description

A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it.

This is a public service offered by a U.S. Board-certified Cardiologist.
ABSOLUTELY NO in-app: 	
advertising
merchandizing
product placement
personal data transfer 

- 1,200 swipe pages of 
practical tips, inspirations, and prompts 
in video, audio, flashcard, graphic formats 

- Takes only minutes daily
3 months to make habits stick
Stop and re-start anytime

- Comprehensive coaching on: 
Nutrition (not diet)
Activities (not exercise)
Stress resilience training
Holistic wellness - as you are not one-dimensional

Wellness will well up
Good health will build up
Fitness will shape up 
Weight loss, if desired, will come naturally 

- Your all-in-one coaching app for 
a healthy-habit-forming lifestyle
because your life is not just a diet

- Lose Weight
Lose Weightiness, too

- Fun and humorous daily nudges 
Stress management tools
Wellsprings of wellness tips
 
No preaching 
Only motivation and inspiration

- HealthKit integration
MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc).

- Continuous graphic tracking
of weight, steps, stress level

-  MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health.
You may opt-in or opt-out.

- Published track records of effectiveness 
Over 2,000 adults over 25 years 
85+% attendance rate 
95+% completion rate 

- All information based on science 
and national health guidelines 
with links to published references 

- Developed by an M.D. 
(U.S. Board Certified Cardiologist) 
Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals.

- Validated by clinical research:
A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005

The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134

- Award-winning:
Best 10 Health App Contest Finalist
Diabetes Technology Society, 2019
https://www.diabetestechnology.org/

## Rankings

- #483,368 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1433987728)