# SnoreGym : Reduce Your Snoring

> Exercises for Quiet Sleep

Canonical page: [https://chrome-stats.com/d/id1433896990](https://chrome-stats.com/d/id1433896990)

## Overview

- **ID:** `id1433896990`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Reviva Softworks Ltd
- **Category:** Medical
- **Rating:** 4.80 / 5 (3,143 ratings)
- **Version:** 1.3.2
- **Last updated:** 2026-08-27
- **First published:** 2020-02-04
- **Size:** 43 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/snoregym-reduce-your-snoring/id1433896990)
- **Website:** [https://snoregym.com/](https://snoregym.com/)
- **Privacy policy:** [https://snoregym.com/privacy-policy/](https://snoregym.com/privacy-policy/)

## Description

SnoreGym is the workout app for quiet sleep from the creators of SnoreLab. It targets the muscles involved in snoring—the tongue, soft palate, cheeks, and jaw—through guided, evidence-based exercises with easy-to-follow animations and clear instructions. The app also syncs with SnoreLab to help you track your progress.

To see results, use the app regularly—about 10 minutes a day for 8+ weeks. Scientific research indicates that targeted mouth exercises can reduce snoring and improve sleep quality. SnoreGym makes it easy to build a consistent routine and monitor your improvements.

## Rankings

- #32,292 — Overall
- #16 — reduce

## Review summary

Users consistently praise SnoreGym for its quick, easy, and well-guided sessions with clear visuals. Many report reduced snoring and better sleep after weeks of use, along with benefits for facial and airway muscles. The app is viewed as a practical, affordable adjunct to other therapies. Occasional mentions of upselling or popups exist but are not widespread concerns; overall, the app is seen as effective and accessible.

### Pros

- Quick, easy, bite-sized sessions (roughly 5–15 minutes) that fit daily life
- Clear explanations and animations that help ensure correct technique
- Notable improvements in snoring and sleep quality reported by users
- Strengthens facial/mouth/tongue/throat muscles and can aid breathing and overall oral function
- Free version provides solid value; affordable upgrades are optional

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1433896990)