# Anxiety Log

> Anxiety Log Tracker

Canonical page: [https://chrome-stats.com/d/id1420995656](https://chrome-stats.com/d/id1420995656)

## Overview

- **ID:** `id1420995656`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samantha Roobol
- **Category:** Medical
- **Rating:** 3.40 / 5 (18 ratings)
- **Version:** 1.0
- **Last updated:** 2018-08-07
- **First published:** 2018-08-07
- **Size:** 8.67 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anxiety-log/id1420995656)

## Description

Keep track of your mental wellbeing with our handy Anxiety Log Journal. 
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken. 

The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

## Rankings

- #293,437 — Overall

## Review summary

Anxiety Log is a helpful tool for logging episodes and sharing data with clinicians, with good reporting and monthly overviews. However, users repeatedly report persistent date/time inaccuracies, no autocorrect, potential data loss, and limited developer support, which undermines reliability.

### Pros

- Comprehensive anxiety logging with multiple fields and triggers, enabling detailed tracking.
- Strong reporting and exporting features to share data with clinicians.
- Useful month-by-month overview and patterns of anxiety.
- Helps therapists by providing rich data and insights.
- Simple, straightforward app that does what is needed.

### Cons

- Date/time inaccuracies: logs show dates one day behind and times can be misrepresented, affecting accuracy.
- Lack of autocorrect / typing assistance makes data entry frustrating.
- Data backup and loss risk: unclear iCloud backup options and occasional data loss when leaving or swiping away entries.
- Poor ongoing bugfixes and support: persistent issues and difficulty contacting the developer.
- Occasional data integrity bugs (edits not updating, entries sometimes deleting).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1420995656)