# Gym Day: Workout Routine & Log

> Gym Tracker & Fitness Journal

Canonical page: [https://chrome-stats.com/d/id1409190654](https://chrome-stats.com/d/id1409190654)

## Overview

- **ID:** `id1409190654`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Anthony Ng
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (1,358 ratings)
- **Version:** 1.33.0
- **Last updated:** 2026-09-05
- **First published:** 2018-07-31
- **Size:** 118 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gym-day-workout-routine-log/id1409190654)
- **Privacy policy:** [https://github.com/nganthony/daily-strength/blob/master/PRIVACY.md](https://github.com/nganthony/daily-strength/blob/master/PRIVACY.md)

## Description

**Gym Day** is a workout planner and fitness journal for weightlifting, powerlifting, bodybuilding, and strength training. Log reps, weights, sets, notes, supersets, trisets, and giant sets while following built-in routines such as StrongLifts 5x5, Madcow, PHUL, PHAT, Push Pull Legs, and Starting Strength.

Create custom workout schedules from a library of 300+ exercises with instructions, rest timers, plate calculations, workout history, progress charts, and one-rep max tracking. Review past performance, repeat workouts with prefilled logs, monitor training time and targeted muscle groups, and share workout sessions and body measurements with Apple Health.

## Rankings

- #47,430 — Overall

## Review summary

Users love Gym Day for tracking progress, customization, and a straightforward interface with a one-time purchase option. The main drawbacks are a preference against in-app purchases, potential license repurchase when switching from Android to iPhone, and a limited built-in exercise library prompting user-created content. Overall, it’s valued for motivation and control but could improve on licensing continuity and exercise variety.

### Pros

- Strong progress tracking and statistics that motivate users by showing history and gains
- High customization: create your own workouts and exercises, add supersets, timers, and adapt plans to available equipment
- One-time purchase / lifetime membership with no ongoing subscription
- Intuitive, simple UI with reliable performance and ongoing updates/bug fixes
- CSV export of logs (Excel-friendly) for external analysis

### Cons

- In-app purchases for features are a deterrent for some users
- Cross-platform licensing issue: Android purchases don’t transfer to iPhone, potentially requiring repurchase
- Limited built-in exercise library leads users to frequently create their own exercises to fill gaps

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1409190654)