# PunchLab: Boxing Workout

> Heavy Bag & Punch Tracker

Canonical page: [https://chrome-stats.com/d/id1402134277](https://chrome-stats.com/d/id1402134277)

## Overview

- **ID:** `id1402134277`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** PunchLab SRL
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (800 ratings)
- **Version:** 4.8.37
- **Last updated:** 2026-09-14
- **First published:** 2018-09-22
- **Size:** 115 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/punchlab-boxing-workout/id1402134277)
- **Website:** [http://punchlab.net](http://punchlab.net/)
- **Privacy policy:** [https://punchlab.net/privacy-policy/](https://punchlab.net/privacy-policy/)

## Description

**PunchLab** is a boxing and combat fitness app with hundreds of coach-led, audio-guided workouts for all fitness levels. Train at home with or without equipment using follow-along sessions focused on punching technique, speed, conditioning, strength, cardio, and full-body fitness.

Connect your phone to a hanging or standing punching bag with the PunchLab strap to track punch speed, volume, power, calories, and other workout data. Motion-sensing technology provides real-time feedback and progress insights, while personalized programs, Health app integration, and a global boxing community help you stay motivated and reach your training goals. Premium content is available through monthly, quarterly, or annual subscriptions.

## Rankings

- #60,006 — Overall

## Review summary

Users praise PunchLab as an effective, motivating boxing training tool with a wide range of workouts and accurate punch trackers. It’s convenient for home or travel, suitable for all levels, and offers good value. The most recurring issue is that music playback interferes with the voice coaching, with few reliable workarounds to listen to music while training.

### Pros

- Effective, challenging workouts that cover fundamentals and skills for both beginners and experienced fighters
- Accurate wrist/punch trackers that make training engaging
- Highly motivating with varied coaching styles and a supportive community
- Home- and travel-friendly workouts that fit busy schedules
- Good value and affordability compared with other boxing apps

### Cons

- Music playback often conflicts with coach instructions; limited or no reliable workaround to dim or separate audio so you can hear both

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1402134277)