# XPT Life®

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1399118440](https://chrome-stats.com/d/id1399118440)

## Overview

- **ID:** `id1399118440`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MVMNT Inc.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (894 ratings)
- **Version:** 2.2.5
- **Last updated:** 2026-08-31
- **First published:** 2019-08-17
- **Size:** 74 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/xpt-life/id1399118440)
- **Website:** [https://www.xptlife.com/](https://www.xptlife.com/)
- **Privacy policy:** [https://app.termly.io/document/privacy-policy/4cd04aff-6321-4fc6-a719-0887618d8d45](https://app.termly.io/document/privacy-policy/4cd04aff-6321-4fc6-a719-0887618d8d45)

## Description

**XPT Life®** is a performance and wellness app designed to help you build strength, mobility, athleticism, focus, and resilience. Access 70+ Performance Breathing™ routines for sleep, stress reduction, training, and clarity, along with multi-week training programs and challenging workouts inspired by XPT’s in-person experiences.

The app also includes stretching and recovery sessions, fire and ice protocols, expert videos, articles, podcasts, AirPlay support, Apple Health workout syncing, member discounts, and early access to XPT events. New members can start with a free 7-day trial, followed by monthly or annual subscription options.

## Rankings

- #56,317 — Overall
- #58 — life

## Review summary

Top pros cited are breathwork options and health benefits, a wide range of workouts, access to expert coaching, and an intuitive design. Users report long-term value and life-changing effects. Main drawbacks are a growing paywall locking content, reliability issues with loading programs, and infrequent updates. Account access problems (login/password) and feature removals after updates are also noted. Overall, strong content and coaching are offset by subscription friction and stability concerns.

### Pros

- Breathwork options and health benefits with a wide variety of breathing programs.
- Wide range of workouts and training programs for different equipment and goals.
- Access to expert coaching and credibility of the XPT team.
- Intuitive, clean, well-organized app design.
- Long-term value with life-changing effects reported by users.

### Cons

- Growing paywall that locks content that used to be free, causing subscription friction.
- Reliability issues: breathing programs and other content sometimes fail to load or work.
- Infrequent updates and maintenance; some reviews note no updates in a year.
- Features removed or altered after updates, leading to loss of progress and frustration.
- Account access problems (login/password issues and sign-up friction).

## Similar extensions and apps

- [EZPT](https://chrome-stats.com/d/id6670313842)
- [Push Performance Training](https://chrome-stats.com/d/id6761717376)
- [XP Athletics](https://chrome-stats.com/d/id6741366213) — 5.00 / 5
- [PEX Training](https://chrome-stats.com/d/id1326519383)
- [X-Frame Fitness](https://chrome-stats.com/d/id6756488044)
- [PX: Pursue Excellence](https://chrome-stats.com/d/id6761346152)
- [ProgressX](https://chrome-stats.com/d/id6779179571)
- [Performance Driven Life](https://chrome-stats.com/d/id6673881796) — 3.40 / 5
- [PLAE Perform](https://chrome-stats.com/d/id6695755039) — 5.00 / 5
- [HealthX: Wellness & Habits](https://chrome-stats.com/d/id6449244400)
- [activeX Fitness](https://chrome-stats.com/d/id6766033150)
- [The Performance App](https://chrome-stats.com/d/id6743112602)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1399118440)