# Foundation Training

> Expand | Elevate | Evolve

Canonical page: [https://chrome-stats.com/d/id1391241562](https://chrome-stats.com/d/id1391241562)

## Overview

- **ID:** `id1391241562`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Foundation Training, LLC
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (86 ratings)
- **Version:** 3.35.0
- **Last updated:** 2026-07-21
- **First published:** 2018-07-02
- **Size:** 68 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/foundation-training/id1391241562)
- **Website:** [https://www.foundationtraining.com](https://www.foundationtraining.com/)
- **Privacy policy:** [https://www.foundationtraining.com/privacy-policy/](https://www.foundationtraining.com/privacy-policy/)

## Description

Foundation Training changes how you move and your life for the better. Its body-weight exercises activate the posterior chain, anchor the hips, decompress the spine, and take the burden from your joints and place it into your muscles—helping you move from pain to performance.

This extension provides full access to the Foundation Training content library, offline video downloads, and equipment-free workouts you can do anywhere, anytime. Workouts range from 5 to 45 minutes and are suitable for beginners through experts; the subscription is auto-renewing for unlimited access across devices, with terms and privacy policy available.

## Rankings

- #145,547 — Overall

## Review summary

Foundation Training’s app is praised for real pain relief, better movement, and a thorough, science-based program with ongoing content updates. Users report lasting benefits to daily life, posture, and mental well-being. However, multiple reviews note stability/UX issues, as well as concerns about pricing and the streaming subscription model, which can hinder access for new users. Overall, the program is highly valued for health benefits and guidance, but improvements in app reliability and onboarding would help broader adoption.

### Pros

- Significant pain relief and improved mobility (back, hip, and neck) with sleep improvement and return to daily activities/work.
- Improved posture, balance, and overall movement.
- Comprehensive, science-based program with structured baselines, pose tutorials, and thorough instruction.
- Extensive, evolving content library with regular updates and long-term value.
- Positive impact on daily life and mental well-being, promoting consistent practice.

### Cons

- App stability and UX issues (video buffering during workouts, onboarding friction, notification-related crashes).
- Pricing and subscription friction (perceived high cost, streaming subscription requirement, and signup/access challenges).
- Onboarding and account/subscription setup friction (sign-in difficulties and trial/subscription confusion).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1391241562)