# Timeshifter

> Jet lag app

Canonical page: [https://chrome-stats.com/d/id1380684374](https://chrome-stats.com/d/id1380684374)

## Overview

- **ID:** `id1380684374`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Timeshifter Inc.
- **Category:** Travel
- **Rating:** 4.70 / 5 (2,619 ratings)
- **Version:** 2.6.4
- **Last updated:** 2026-09-01
- **First published:** 2018-06-20
- **Size:** 64 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/timeshifter/id1380684374)
- **Website:** [https://www.timeshifter.com/jet-lag-app](https://www.timeshifter.com/jet-lag-app)
- **Privacy policy:** [https://www.timeshifter.com/terms/privacy-policy](https://www.timeshifter.com/terms/privacy-policy)

## Description

Timeshifter uses circadian science to craft highly personalized jet lag plans. It translates complex circadian timing into practical, real-world advice, helping you adjust to new time zones with the right light exposure and sleep timing. The extension focuses on science-based strategies rather than generic tips, ensuring you travel smarter.

Core features include Circadian Time, Practicality Filter, Quick Turnaround, pre-travel guidance, and push notifications that deliver advice without opening the app. Based on roughly 130,000 post-flight surveys, users who follow Timeshifter report substantially less severe jet lag. Your first jet lag plan is free—then you can purchase plans as needed or subscribe. Note: These statements have not been evaluated by the FDA and Timeshifter is not intended to diagnose, treat, cure, or prevent any disease for healthy adults.

## Rankings

- #35,456 — Overall

## Review summary

Timeshifter is praised for dramatically reducing jet lag when users follow its light exposure, caffeine timing, and sleep guidance. It is described as easy to use with helpful notifications and effective across many time zones, with some calling it life-changing. Downsides include concerns about price, limited editing features and support, occasional bugs, and the reality that airline delays can make strict adherence difficult.

### Pros

- Significantly reduces jet lag when following guidance (light exposure, caffeine timing, sleep rules).
- Easy to follow with clear cues; user-friendly layout and helpful notifications.
- Widely effective across many trips/time zones; users report better rest and alertness on arrival.
- Many reviewers describe it as life-changing or essential for international travel.

### Cons

- Price and subscription model seen as expensive or not worth it by some users.
- Editing trips is limited or difficult; support is not user-friendly and editing features are lacking.
- Occasional technical issues or bugs; some users experienced problems getting the app to work or receiving support.
- Real-world travel disruptions (airline delays, rebooking) can hinder adherence to the schedule.

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- [Time Transit](https://chrome-stats.com/d/id6761196877) — 5.00 / 5
- [Jet Lag Plans by JetReset](https://chrome-stats.com/d/id6744677019) — 5.00 / 5
- [JetShift: Skip Jetlag](https://chrome-stats.com/d/id6744546503) — 5.00 / 5
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- [JetLagZero](https://chrome-stats.com/d/id6758165969)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id1380684374)