# BetterMe: Mental Health

> Prioritize your self-care

Canonical page: [https://chrome-stats.com/d/id1363010081](https://chrome-stats.com/d/id1363010081)

## Overview

- **ID:** `id1363010081`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** BetterMe Limited
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (16,453 ratings)
- **Version:** 7.32.0
- **Last updated:** 2026-04-09
- **First published:** 2018-03-31
- **Size:** 114 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/betterme-mental-health/id1363010081)
- **Website:** [https://betterme.world](https://betterme.world/)
- **Privacy policy:** [https://betterme.world/privacy-policy](https://betterme.world/privacy-policy)

## Description

BetterMe: Mental Health is an all-in-one app for mental well-being featuring guided meditations, CBT-based tools, breathing exercises, sleep stories, calming sounds, and an interactive mental assistant.

It helps reduce stress, boost mindfulness, and support daily self-care with concise, five-minute routines and quick three-minute breathing sessions. The app offers a step-by-step plan for morning, afternoon, and evening, hundreds of meditations, sleep stories, customizable relaxation sounds, a sleep timer, and an interactive advisor to guide you. It emphasizes that the app provides general guidance and is not a substitute for professional care, with subscription options and clear terms to manage within Apple ID settings.

## Rankings

- #13,179 — Overall

## Review summary

Users praise BetterMe for supporting mental health, reducing anxiety, and offering practical tools like breathing exercises and sleep sounds. The strongest downsides are billing and subscription problems (unexpected charges, difficult cancellation, refund denials) and perceived lack of transparency and customer service. Despite positive experiences, ongoing billing issues overshadow some users’ experiences, with a subset noting trauma-healing potential.

### Pros

- Significant positive impact on mental health; helps with anxiety and depression and centers thinking.
- Breathing exercises and meditation are calming and frequently reduce anxiety.
- Sleep sounds, affirmations, and ambient audio support relaxation and better sleep.
- Practical, multi-layered toolkit with actionable content and daily routines.
- Some users report progress toward healing childhood trauma and personal growth.

### Cons

- Billing issues: recurring charges during a free trial and after cancellation, sometimes triple the expected amount.
- Cancellation is difficult and can require using a website rather than the app; the process is confusing.
- Refund requests are often denied; customer support is reported as unhelpful.
- Perceived deceptive pricing and lack of transparency around billing and guarantees.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1363010081)