# 5/3/1 Workout - Zen Labs

> 531 Strength Training

Canonical page: [https://chrome-stats.com/d/id1361925217](https://chrome-stats.com/d/id1361925217)

## Overview

- **ID:** `id1361925217`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zen Labs
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (213 ratings)
- **Version:** 1.20
- **Last updated:** 2026-06-16
- **First published:** 2018-08-06
- **Size:** 193 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5-3-1-workout-zen-labs/id1361925217)
- **Privacy policy:** [http://www.zenlabsfitness.com/privacy-policy/](http://www.zenlabsfitness.com/privacy-policy/)

## Description

The 5/3/1 Workout by Zen Labs Fitness offers a beginner-friendly, four-movement strength program focused on the core lifts: squat, bench press, deadlift, and overhead press. You enter your current 1RM and the app automatically tailors a plan across blocks and weeks, keeping sessions simple with one workout per day. The program is not affiliated with Wendler and is adjusted for efficiency, with seven blocks and optional deload cycles to guarantee steady gains.

With features like a warmup calculator, weight and reps calculator, progress graphs for PRs, and Apple Health integration, you can track your progress easily. The first two weeks are free, and there are accessories for added volume for advanced users. Designed to be approachable for first-time lifters while adaptable for veterans.

## Rankings

- #102,410 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1361925217)