# Balance: Meditation & Sleep

> Breathe, calm anxiety & stress

Canonical page: [https://chrome-stats.com/d/id1361356590](https://chrome-stats.com/d/id1361356590)

## Overview

- **ID:** `id1361356590`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** The Mind Company
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (120,426 ratings)
- **Version:** 1.211.0
- **Last updated:** 2026-09-14
- **First published:** 2019-09-03
- **Size:** 185 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590)
- **Website:** [https://themindcompany.com/apps/balance](https://themindcompany.com/apps/balance)
- **Privacy policy:** [http://www.balanceapp.com/balance-privacy.html](http://www.balanceapp.com/balance-privacy.html)

## Description

Balance acts as your personal meditation coach. Each day you share your experience, goals, and preferences, and Balance uses thousands of audio tracks to assemble a daily guided meditation tailored to you. The more you share, the more personalized and effective your practice becomes.

Beyond daily sessions, Balance offers 10-day plans to build foundational skills, bite-sized singles for quick moments, and immersive meditations that blend vibration, sound effects, and guidance. It includes sleep routines, wind-down exercises, mindful activities, and Health app integration, plus flexible subscription options (Foundations and Advanced plans).

## Rankings

- #3,100 — Overall
- #7 — The Best Meditation Apps
- #49 — session
- #51 — reduce

## Review summary

Users praise Balance for reducing stress, improving sleep, and helping them establish a meditation routine. They also value the lifetime membership and extra features beyond meditation. The main drawback noted by multiple reviews is billing-related problems, such as accidental charges and refund refusals.

### Pros

- Significant stress relief and a calmer daily mood with regular use.
- Improved sleep due to sleep meditations and sleep plans.
- Guided structure that helps build a consistent meditation practice with customizable session lengths.
- Lifetime membership option provides strong long-term value and ongoing user loyalty.
- Broad feature set beyond meditation (Pomodoro timers, lo-fi study music, sleep stories, white noise) with high-quality narrators.

### Cons

- Billing and refunds issues, including accidental charges and refund denials, with ongoing charges after cancellation.

## Similar extensions and apps

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- [Breathe & Sleep – BreathCoach+](https://chrome-stats.com/d/id1618224847) — 4.80 / 5
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- [Breathe Better: Anxiety Relief](https://chrome-stats.com/d/id6745452573) — 5.00 / 5
- [Mindful: Breathe, Sleep, Calm](https://chrome-stats.com/d/id1489689443) — 4.50 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id1361356590)