# 5x5 Workout - Zen Labs

> Strength Training Powerlifting

Canonical page: [https://chrome-stats.com/d/id1359084503](https://chrome-stats.com/d/id1359084503)

## Overview

- **ID:** `id1359084503`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zen Labs
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (1,632 ratings)
- **Version:** 1.9.11
- **Last updated:** 2026-08-06
- **First published:** 2018-05-07
- **Size:** 203 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5x5-workout-zen-labs/id1359084503)
- **Privacy policy:** [http://zenlabsfitness.com/privacy-policy/](http://zenlabsfitness.com/privacy-policy/)

## Description

The 5x5 Workout by Zen Labs Fitness is a beginner-friendly strength program that centers on three core lifts: squat, bench press, and deadlift. It delivers a simple 3-day-per-week plan with two alternating workouts (A and B) across an 8- to 12-week cycle, designed to build steady strength gains and minimize setup friction.

Features include the first two weeks free, 3x5 and 5x5 options, warmup calculator and weight/reps tracker, PR progress graphs, HealthKit integration, and a straightforward onboarding that calculates your program from your 1RM. An optional Zen Unlimited Pass unlocks pro features across Zen Labs Fitness apps.

## Rankings

- #44,004 — Overall

## Review summary

The 5x5 Workout app is praised for its clean design, clear structure, and effective progression, with easy initial customization. However, users frequently complain about rigid weight controls, subscription/purchase frustrations, stability problems, limited exercise substitutions, and inconsistent support. The core program is seen as solid and beginner-friendly, but monetization and reliability issues undermine long‑term satisfaction.

### Pros

- Easy to use with a clean, well-designed UI and straightforward 5x5 program flow.
- Structured progression and accountability; clear progression logic and plan.
- Ability to modify and adjust workouts early on to fit gains.
- No gimmicks; simple, effective program that beginners can follow.
- Reported tangible progress and results from the app.

### Cons

- Rigid weight settings (minimum 45 lbs, no per-set weights, awkward input) hindering small adjustments.
- Monetization issues and upgrades (subscription charges, pro features not unlocking, poor communication).
- Stability problems (crashes, hangs on older devices, loss of progress after reinstall).
- Limited exercise substitutions/equipment options (e.g., no women's barbell, no dumbbell option).
- Slow or unhelpful customer support.

## Similar extensions and apps

- [5/3/1 Workout - Zen Labs](https://chrome-stats.com/d/id1361925217) — 4.60 / 5
- [5x5 Workout Tracker](https://chrome-stats.com/d/id1519378548) — 4.80 / 5
- [5x5 Workout Lifting Tracker](https://chrome-stats.com/d/id6745454995) — 4.70 / 5
- [5x5 Workout – Strong Lift Plan](https://chrome-stats.com/d/id6477336811) — 4.40 / 5
- [Compound Theory: Lifting](https://chrome-stats.com/d/id6762104851) — 5.00 / 5
- [5x5 Strength](https://chrome-stats.com/d/id6778401550)
- [Stronglifts 5x5 Workout Plan](https://chrome-stats.com/d/id488580022) — 4.90 / 5
- [Lift5x5: 5x5 Workout Tracker](https://chrome-stats.com/d/id6757949431) — 5.00 / 5
- [5x5 - FiveByFive Workout](https://chrome-stats.com/d/id6780825310)
- [LiftStrong - 5x5 Workout](https://chrome-stats.com/d/id6761501280)
- [Strength Cycles](https://chrome-stats.com/d/id6747324339)
- [5x5 Lift](https://chrome-stats.com/d/id6783957220)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1359084503)