# Arm Workout

> Biceps, Triceps, Forearms

Canonical page: [https://chrome-stats.com/d/id1357526464](https://chrome-stats.com/d/id1357526464)

## Overview

- **ID:** `id1357526464`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Leap Health
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (2,193 ratings)
- **Version:** 1.0.12
- **Last updated:** 2024-01-24
- **First published:** 2018-07-29
- **Size:** 42 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/arm-workout/id1357526464)
- **Website:** [https://leaphealth.fitness/](https://leaphealth.fitness/)
- **Privacy policy:** [https://leaphealth.fitness/privacypolicy.html?pkg=com.abishkking.armworkout](https://leaphealth.fitness/privacypolicy.html?pkg=com.abishkking.armworkout)

## Description

Arm Workout, designed by professional fitness coaches, brings you short, effective bodyweight arm sessions you can perform anywhere in just 10 minutes a day. Targeting biceps, triceps, and forearms, it offers progression without any equipment.

Features include three workout levels, a 30-day routine, animated demonstrations and coach tips, daily health and diet tips, Apple Health sync, and reminders to help you build a lasting habit. Suitable for beginners and pros, this app acts as your personal trainer at home.

## Rankings

- #37,930 — Overall

## Review summary

Overall sentiment is positive. Many users report visible arm and fitness gains, highlighting the app as effective for home workouts, easy to use, and free with no purchases. Anecdotes emphasize arm-focused routines, progressive levels, and motivation to train. A minority note issues such as inconsistent results or limited exercise variety, and requests for features like dumbbell sections or background music. The app is popular for convenient, at-home arm training, but a few users report lagging performance or not achieving expected muscle gains.

### Pros

- Arm-focused routines with reported arm muscle gains.
- Free to use with no in-app purchases.
- Easy to use and navigate; user-friendly design.
- Great for at-home workouts; convenient when you can't go to a gym.
- Moderately challenging and motivating with progression levels.

## Similar extensions and apps

- [Arm Workout - Biceps Exercise](https://chrome-stats.com/d/id1496326171) — 3.70 / 5
- [Daily Arm Workout at Home](https://chrome-stats.com/d/id6743514255) — 4.30 / 5
- [ArmWorkout Celebrity Challenge](https://chrome-stats.com/d/id1396499236) — 4.60 / 5
- [Arm Workout Routine](https://chrome-stats.com/d/id1450718420) — 1.70 / 5
- [Arm Workout - Home Training](https://chrome-stats.com/d/id1618741019) — 5.00 / 5
- [Arm Workout - Biceps, Triceps](https://chrome-stats.com/d/id1543341679) — 3.90 / 5
- [Arm Workout at Home with music](https://chrome-stats.com/d/id1515157276) — 5.00 / 5
- [Daily Arm Workout - Toned Arms](https://chrome-stats.com/d/id398554418) — 4.70 / 5
- [Arms Workout for Women Fitness](https://chrome-stats.com/d/id1530538402) — 4.60 / 5
- [Arm Workout: Biceps & Triceps](https://chrome-stats.com/d/id6742981224)
- [The 30 Day Arm Challenge](https://chrome-stats.com/d/id1364032231) — 3.70 / 5
- [Arm Workout & Bicep Exercise#1](https://chrome-stats.com/d/id6748664640)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1357526464)