# Low FODMAP diet A to Z

> Food list for IBS sufferers

Canonical page: [https://chrome-stats.com/d/id1356683228](https://chrome-stats.com/d/id1356683228)

## Overview

- **ID:** `id1356683228`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Temeraire 1798 Ltd
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (9,155 ratings)
- **Version:** 1.3.48
- **Last updated:** 2026-09-04
- **First published:** 2018-03-09
- **Size:** 11 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/low-fodmap-diet-a-to-z/id1356683228)
- **Website:** [https://www.temeraire1798.co.uk](https://www.temeraire1798.co.uk/)
- **Privacy policy:** [https://www.temeraire1798.co.uk/lowfodmapatoz/privacypolicy.html](https://www.temeraire1798.co.uk/lowfodmapatoz/privacypolicy.html)

## Description

Take control of your IBS symptoms with Low FODMAP Diet A to Z. Designed by a fellow IBS sufferer, this extension is your comprehensive guide to navigating FODMAPs and enjoying gut-friendly meals. It offers clear FODMAP ratings, an extensive database of 750+ foods, and a detailed breakdown of why each item is rated, covering oligos, fructose, polyols, and lactose.

Use the powerful search and filter to quickly find options, and tailor the list with individual tolerances to fit your personal diet. Note: educational purposes only; always consult a doctor before changing your diet.

## Rankings

- #18,424 — Overall

## Review summary

Overall, reviewers love how easy it is to look up foods and plan meals using a color-coded, portion-guided list. The app’s simplicity, speed, and free access make it a go-to grocery and meal-planning reference, with many noting it’s the most convenient low-FODMAP resource they’ve found. Common downsides are an ad-heavy experience and gaps in the food database, with several wishing for more items and fewer interruptions. Despite these, it remains a trusted, practical tool for many on the diet.

### Pros

- Very easy to use with a simple, fast search interface
- Comprehensive, color-coded food list with clear safe-quantity guidance
- Helpful for meal planning, grocery shopping, and dining out; reduces guesswork
- Free to use and reliable as a reference across situations

### Cons

- Advertisements are intrusive; many reviewers wish for a no-ad version
- Incomplete/missing foods in the database; some items require additional searching

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1356683228)