# Gym Workout: Trainer & Tracker

> Pocket Gym Trainer and Coach

Canonical page: [https://chrome-stats.com/d/id1356230320](https://chrome-stats.com/d/id1356230320)

## Overview

- **ID:** `id1356230320`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** FitCraft Technologies
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (4,498 ratings)
- **Version:** 2.4
- **Last updated:** 2026-08-30
- **First published:** 2018-05-01
- **Size:** 108 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gym-workout-trainer-tracker/id1356230320)
- **Website:** [https://progymworkout.com](https://progymworkout.com/)
- **Privacy policy:** [https://progymworkout.com/privacypolicy.html](https://progymworkout.com/privacypolicy.html)

## Description

Gym Workout: Trainer & Tracker is a comprehensive offline fitness app with 10 body‑part workouts (abs, back, chest, legs, and more) and OFFLINE exercise videos to help you master form. Perfect for home or gym, you can train solo or with a fitness buddy. 

Key features include 16 built‑in routines, goal‑based workout plans (fat loss, muscle gain, abs focus, HIIT, and more), the ability to download videos for offline use, custom workout creation, and day‑by‑day or week‑long schedules. The app also provides BMI, calories, protein, and fat calculators, plus daily fitness tips to keep you motivated. A straightforward terms page and support contact are included for help.

## Rankings

- #26,962 — Overall
- #12 — activity

## Review summary

Users praise the app for planning workouts, effective routines, timers, and home-trainer guidance, with videos and rest breaks. However, they repeatedly cite intrusive ads, update-related bugs, safety-quality concerns in guidance, flaky data tracking, and cross-device login problems as the main drawbacks.

### Pros

- Robust workout planning and weekly/daily customization lets users assemble workouts across the week.
- Effective routines that improve endurance and introduce new exercises.
- Built-in set/rep timer helps keep workouts on track and supports structured programs.
- Video demonstrations and rest breaks help with proper form and pacing during exercises.
- Feels like a personal trainer for home workouts and has long-standing usefulness.

### Cons

- Excessive ads and pop-ups; ads break up workouts and are hard to disable or remove.
- Bugs introduced by updates causing loss of access to plans or other functionality.
- Some instructional content (e.g., deadlift form) is unsafe or not reliable, risking injuries.
- Data entry/progress tracking is unreliable (numbers not showing or progress not saved).
- Membership/login issues across devices prevent seamless access to paid features.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1356230320)