# Amaha: Mental Health Self-Care

> Anxiety & Depression Self-Care

Canonical page: [https://chrome-stats.com/d/id1323264990](https://chrome-stats.com/d/id1323264990)

## Overview

- **ID:** `id1323264990`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** InnerHour
- **Category:** Health & Fitness
- **Rating:** 3.70 / 5 (70 ratings)
- **Version:** 9.0.1
- **Last updated:** 2026-09-17
- **First published:** 2017-12-20
- **Size:** 114 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/amaha-mental-health-self-care/id1323264990)
- **Privacy policy:** [https://www.theinnerhour.com/privacy-policy](https://www.theinnerhour.com/privacy-policy)

## Description

Amaha (formerly InnerHour) is a mental health self-care app that translates therapy into practical tools. It provides 500+ CBT- and mindfulness-based self-help tools, six courses (Depression, Anxiety, Sleep, Stress, Anger, Happiness), mood tracking, goal setting, and resources to support ongoing well-being.

Beyond self-help, Amaha offers access to professionals, an AI chatbot Allie for immediate calm, and additional courses for issues like overthinking, social anxiety, and loneliness. The app is free to download, with many features available forever at no cost.

## Rankings

- #167,908 — Overall
- #84 — self control

## Review summary

Reviewers largely praise Amaha as helpful for stress, anxiety, sleep, and mood, with practical tools like breathing exercises, meditation, journaling, and a relief bot. The app’s guided content is repeatedly described as calming and useful for daily self-care. However, recurring issues include significant stability bugs and crashes, especially around assessments, and a heavy paywall that requires a subscription to access core features, with pop-up prompts. Some users also report UI glitches such as blank screens. Overall, it has strong potential but reliability and pricing are major concerns.

### Pros

- Provides mental health support and helps reduce stress, anxiety, and mood symptoms.
- Contains practical tools such as guided breathing exercises, meditation, journaling, and a relief bot.
- Calming audio sessions and sleep aids that improve rest.
- Safe, private logging of feelings and progress.

### Cons

- Frequent crashes and stability issues, especially when loading assessments or starting tasks.
- Significant subscription costs / paywall to access core features; many users feel the pricing is too high.
- In-app prompts to purchase bundles and pay-only features negatively affect user experience.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1323264990)