# Body Groove

> Dance fitness for every body

Canonical page: [https://chrome-stats.com/d/id1315730234](https://chrome-stats.com/d/id1315730234)

## Overview

- **ID:** `id1315730234`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Body Groove LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (988 ratings)
- **Version:** 10.401.1
- **Last updated:** 2026-08-22
- **First published:** 2017-12-20
- **Size:** 99 MB
- **Data as of:** 2026-09-29
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/body-groove/id1315730234)
- **Website:** [https://watch.bodygroove.com/](https://watch.bodygroove.com/)
- **Privacy policy:** [https://watch.bodygroove.com/privacy](https://watch.bodygroove.com/privacy)

## Description

Body Groove is an at-home dance fitness program designed for women who want a fun, approachable workout. It emphasizes simple, body-friendly moves—so you can exercise without stiff choreography or harsh impact, and you can even dance while seated.

With 800+ workouts available on computer, smartphone, and apps, it’s easy to fit fitness into any schedule. A monthly subscription unlocks the full library; terms of service and privacy policy are available via the app.

## Rankings

- #55,059 — Overall

## Review summary

Body Groove is highly praised for flexible, expressive dance workouts led by Misty, with a broad range of programs and an inclusive community that supports physical and emotional well-being. Reviewers repeatedly highlight moving to the beat at their own pace, Misty’s relatable guidance, and the program’s accessibility for different bodies and ages. The few criticisms are isolated and not widely echoed, such as occasional usability quirks or a wish for more cardio options. Overall, it’s a portable, joyful pathway to fitness and self-connection.

### Pros

- Flexible, self-paced workouts that let you move however you want and still get a solid workout.
- Misty is an inspiring, relatable instructor who guides with no pressure and offers many ways to dance.
- Wide variety of programs and formats, from dance parties to yoga, Pilates, and weights.
- Inclusive for all bodies and ages—works for people with disabilities and older adults.
- Positive mental benefits and a supportive community that encourages self-expression and consistency.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1315730234)