# Muscle & Motion: Strength

> Training Exercises & Mechanics

Canonical page: [https://chrome-stats.com/d/id1302056349](https://chrome-stats.com/d/id1302056349)

## Overview

- **ID:** `id1302056349`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Muscle & Motion LTD
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (7,747 ratings)
- **Version:** 3.5.6
- **Last updated:** 2026-08-31
- **First published:** 2017-11-23
- **Size:** 178 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/muscle-motion-strength/id1302056349)
- **Website:** [http://muscleandmotion.com/products/strength-training-app/](http://muscleandmotion.com/products/strength-training-app/)
- **Privacy policy:** [http://muscleandmotion.com/privacy](http://muscleandmotion.com/privacy)

## Description

Strength Training by Muscle & Motion turns your device into a visual anatomy lab. A team of physiotherapists, movement experts, and animators deliver animated 3D views of real lifts, showing which muscles and joints are working, how they move, and why it matters. It’s designed for visual learners and professionals who want to train smarter while reducing injury risk.

Key features include an Interactive 3D Anatomy Model, a library of 1,200+ exercises with biomechanical analysis and common mistakes, educational videos, and customizable workout plans. The app is built for personal trainers, therapists, students, and dedicated lifters who want to connect what they feel in the gym with what’s happening inside the body.

## Rankings

- #19,965 — Overall

## Review summary

Users praise Strength Training by M&M for its deep educational content, covering anatomy and biomechanics, and for guiding safe, correctly performed workouts. The app is lauded as easy to navigate and a versatile, all-in-one resource that feels like a pocket personal trainer. Reviewers repeatedly call it a game changer for planning training, learning, and teaching—especially for visual learners and professionals—while highlighting strong value for the price.

### Pros

- Comprehensive anatomy, biomechanics, and exercise information all in one place.
- Strong focus on proper form and injury prevention, with a highly praised 'common mistakes' section.
- Excellent for visual learners with full anatomy visuals and interactive parts.
- Easy to navigate and a one-stop reference for workouts, anatomy, and biomechanics.
- Great value for the price and a favorite tool for students, beginners, and fitness professionals alike.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1302056349)