# #SelfLove: Build Confidence

> GG Self Esteem: Mental fitness

Canonical page: [https://chrome-stats.com/d/id1300107718](https://chrome-stats.com/d/id1300107718)

## Overview

- **ID:** `id1300107718`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ggtude Ltd
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (694 ratings)
- **Version:** 3.0.10
- **Last updated:** 2026-07-04
- **First published:** 2017-11-15
- **Size:** 39 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/selflove-build-confidence/id1300107718)
- **Website:** [https://ggtude.com/](https://ggtude.com/)
- **Privacy policy:** [https://ggtude.com/privacy-policy/](https://ggtude.com/privacy-policy/)

## Description

GG Self Esteem: Mental fitness helps you rebuild self-esteem with a brief, research-backed daily practice based on Cognitive Behavioral Therapy. In just a few minutes a day, you can turn negative self-talk into constructive thoughts and boost confidence—join 100,000+ others who’ve gained more resilience and a healthier body image.

The program focuses on identifying inner conversations, swiping away unhelpful thoughts, and embracing helpful ones. Training is short (up to 3 levels per day, 3-4 minutes total) and covers more than 500 levels across topics such as self-esteem, perfectionism, emotions, social fears, and body image. It’s not a replacement for therapy, but a complement used by CBT therapists to support mood and anxiety relief, with an assessment tool to track progress. Created by a game developer and a clinical psychologist to maximize effectiveness.

## Rankings

- #63,587 — Overall

## Review summary

Overall, users highlight mood boosts, improved self-esteem, and daily usability as strengths. The app helps with intrusive thoughts and anxiety for some, including OCD-related concerns. However, recurring issues impact experience: frequent crashes or inability to open the app, billing and pricing frustrations, repetitive content, and several UX quirks. These reliability and navigation problems overshadow the positives for many users and should be addressed to sustain engagement and trust.

### Pros

- Mood improvement and increased positive thinking reported by many users.
- Helpful for intrusive thoughts, OCD-related concerns, anxiety, and trauma.
- Easy to use and pleasant to incorporate into daily routines.

### Cons

- Frequent performance problems such as freezing, loading issues, or not opening the app.
- Billing and pricing transparency concerns, including unexpected charges and issues with trial terms and lifetime unlocks.
- Repetitive content and limited variation in exercises.
- UX/UI quirks and navigation frustrations (e.g., no back button, all-or-nothing ratings, confusing wording).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1300107718)