# Rootd: Panic Attacks & Anxiety

> Stress Relief CBT Relax Games

Canonical page: [https://chrome-stats.com/d/id1289018369](https://chrome-stats.com/d/id1289018369)

## Overview

- **ID:** `id1289018369`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Simply Rooted Media Inc.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (10,397 ratings)
- **Version:** 4.0.05
- **Last updated:** 2026-08-29
- **First published:** 2017-10-08
- **Size:** 145 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rootd-panic-attacks-anxiety/id1289018369)
- **Website:** [https://www.rootd.io](https://www.rootd.io/)
- **Privacy policy:** [https://www.rootd.io/privacy-policy](https://www.rootd.io/privacy-policy)

## Description

**Rootd** is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female-led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, **Rootd** is the go-to app for anxiety & panic attacks.

Understand, manage, and overcome anxiety with **Rootd**’s therapist-approved Panic Button, guided deep breathing, an anxiety journal, soothing visualizations, sleep sounds, emergency contact, and personal stats. Core content includes Lessons, Breathe, Journal, Visualize, and Sleep, with upgrade options for Full Access and Apple Health session sync.

## Rankings

- #17,122 — Overall
- #44 — Essential Health & Fitness Apps

## Review summary

Rootd is generally praised for reducing anxiety and panic, offering a broad toolbox including breathing, meditation, journaling, calming sounds, distraction games, and a panic button, plus educational content. Many reviews note it’s largely free. However, pricing concerns recur, including charges before trials end and distrust of the pricing model. Overall, users find it effective and supportive, but pricing transparency remains a common complaint.

### Pros

- Effective anxiety/panic relief; users report it helps and actually works.
- Broad set of coping tools (breathing techniques, meditation, journaling, calming sounds, distraction games, panic button).
- Distraction features (blue monster, bubble-popping game) help during attacks.
- Strong educational content about anxiety/panic that informs and empowers users.
- Most features are free or affordable, making it accessible.

### Cons

- Pricing concerns: users feel the app can be expensive or cost-related.
- Trust concerns about pricing and trial charges, with some fearing exploitation due to pre-trial charges.

## Similar extensions and apps

- [Rootd Watch App](https://chrome-stats.com/d/id1481958177)
- [Anxiety Solution & Relief](https://chrome-stats.com/d/id1477189222) — 4.70 / 5
- [Grounding: Anxiety Relief](https://chrome-stats.com/d/id6772179927)
- [Anxiety Relief :Panic Exit](https://chrome-stats.com/d/id6764320483) — 5.00 / 5
- [Pause Care: Panic Relief](https://chrome-stats.com/d/id6757077167) — 5.00 / 5
- [Corty: Breathing & Stress Free](https://chrome-stats.com/d/id6755081482)
- [Panic Relief: Calming Games](https://chrome-stats.com/d/id6784983831) — 4.30 / 5
- [Anxiety Relief: Find Your Calm](https://chrome-stats.com/d/id1460568970) — 4.50 / 5
- [BreatheOut: Panic Attack Aid](https://chrome-stats.com/d/id6761775030)
- [DeepRest: Anxiety & Sleep](https://chrome-stats.com/d/id6758383144) — 5.00 / 5
- [Panic Relief: Anxiety & Calm](https://chrome-stats.com/d/id6757077762)
- [Catly - Panic Attack Relief](https://chrome-stats.com/d/id6758856732)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1289018369)