# CBT Exercises

> ABC journal and reflection

Canonical page: [https://chrome-stats.com/d/id1251545565](https://chrome-stats.com/d/id1251545565)

## Overview

- **ID:** `id1251545565`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Valgy
- **Category:** Books
- **Version:** 2.2
- **Last updated:** 2026-09-05
- **First published:** 2017-06-23
- **Size:** 3.75 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cbt-exercises/id1251545565)
- **Website:** [https://www.valgimigli.it](https://www.valgimigli.it/)
- **Privacy policy:** [https://www.valgimigli.it/privacy-policy](https://www.valgimigli.it/privacy-policy)

## Description

A focused, private space to explore how situations, thoughts, emotions and behaviors connect. Everything stays on your iPhone.

CBT Exercises is a personal reflection tool inspired by widely used cognitive behavioral practices.

The guided ABC exercise helps you describe a situation, identify automatic thoughts and emotions, notice physical and behavioral responses, examine the available evidence, and develop a more balanced perspective. You can also use daily, weekly, and free-form journals, quick check-ins, paced breathing, 5–4–3–2–1 sensory orientation, voice notes, and local recordings made with everyone’s consent.

Everything is organized in a searchable library with drafts, favorites, tags, and collections. Insights describe activity, consistency, mood, and recurring emotions without presenting them as clinical assessments. When you choose, you can create a readable PDF to share with a professional.

PRIVACY BY DESIGN
• No account or sign-in
• No advertising or tracking
• No server or iCloud synchronization
• Entries and recordings remain on this iPhone until you explicitly share them
• Optional lock with Face ID or the device passcode
• Optional local reminder with generic text

CBT Exercises is a self-reflection and organization tool. It is not a medical device, diagnosis, treatment, substitute for professional care, or emergency service.

## Rankings

- #1,529,189 — Overall

## Similar extensions and apps

- [CBT+](https://chrome-stats.com/d/id6760043548)
- [Cognitive Diary](https://chrome-stats.com/d/id6757118591)
- [PureCBT](https://chrome-stats.com/d/id6761088569) — 5.00 / 5
- [CBT Diary](https://chrome-stats.com/d/id6461776590) — 5.00 / 5
- [CBT Medical Diary](https://chrome-stats.com/d/id6740264550)
- [CBT Therapy Coach](https://chrome-stats.com/d/id6787058867)
- [CBT for Beginners](https://chrome-stats.com/d/id6755675068) — 4.70 / 5
- [CBT Self-Care Journal](https://chrome-stats.com/d/id1523102810) — 4.70 / 5
- [CBT Quest](https://chrome-stats.com/d/id6770539228) — 5.00 / 5
- [CBT Therapy Coach App](https://chrome-stats.com/d/id6788420017)
- [CBT Thought Diary App](https://chrome-stats.com/d/id6478697575) — 4.70 / 5
- [Simple CBT - Mental Health App](https://chrome-stats.com/d/id1530094822) — 4.80 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1251545565)