# GOWOD – Mobility & Stretching

> Mobility For All Your Sports

Canonical page: [https://chrome-stats.com/d/id1227834875](https://chrome-stats.com/d/id1227834875)

## Overview

- **ID:** `id1227834875`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mobility First Group
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (3,358 ratings)
- **Version:** 5.11.3
- **Last updated:** 2026-09-17
- **First published:** 2018-03-04
- **Size:** 108 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gowod-mobility-stretching/id1227834875)
- **Website:** [https://www.gowod.app](https://www.gowod.app/)
- **Privacy policy:** [https://www.gowod.app/privacy-policy](https://www.gowod.app/privacy-policy)

## Description

GOWOD tests and improves your mobility with 100% personalized routines to excel in all sports. The most advanced mobility app for sports performance, trusted by 1.7 million athletes.

Test your mobility for free, access sport-specific protocols to activate, recover, and daily flow, and track progress by sport to unlock your full athletic potential. Over 50 sports are covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. Upgrade to GOWOD Premium to unlock the full experience and move like new.

## Rankings

- #31,227 — Overall
- #26 — programmer
- #34 — program

## Review summary

Users praise GOWOD for clear, timer-guided routines that boost mobility and activation, a clean UI, and helpful consistency in training. Main downsides are the price and limited free access, missing convenience features (widgets, Apple TV app) and media issues (AirPlay, sound), plus auto-advancing routines and limited customization for certain programs like CrossFit.

### Pros

- Significant improvements in mobility, flexibility, and pre-workout activation; described as a game changer.
- Easy-to-follow guided routines with timers that tell you exactly what to do.
- Clean, intuitive UI and overall design.
- Helps with consistency and daily recovery, making it easier to stick with workouts.
- Wide variety of exercises and focus areas keeps routines from getting boring.

### Cons

- Pricing and subscription model is a major gripe, with the free tier feeling limited.
- Missing conveniences and platform gaps: no home screen widget, no native Apple TV app, and media playback issues (AirPlay/sound) plus missing audio cues for side changes.
- Routines auto-advance to the next activity too quickly, with little opportunity to pause or adjust timing.
- Limited customization for programs (e.g., CrossFit input limitations) and related tailoring options.

## Similar extensions and apps

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- [Physmodo](https://chrome-stats.com/d/id1613204764) — 4.10 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id1227834875)