# Upper/Lower 4 Day Gym Bodybuilding Split Workout

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1226953382](https://chrome-stats.com/d/id1226953382)

## Overview

- **ID:** `id1226953382`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shane Clifford
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (25 ratings)
- **Version:** 1.0
- **Last updated:** 2017-04-21
- **First published:** 2017-04-21
- **Size:** 68 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/upper-lower-4-day-gym-bodybuilding-split-workout/id1226953382)
- **Privacy policy:** [http://mobile510.com/privacy](http://mobile510.com/privacy)

## Description

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

## Rankings

- #231,485 — Overall

## Similar extensions and apps

- [4 Day Home Muscle Building Plan](https://chrome-stats.com/d/id1226953769) — 5.00 / 5
- [A Full Body Strength & Hypertrophy Workout](https://chrome-stats.com/d/id1225865888) — 2.50 / 5
- [4 Day Muscle Building Workout Split](https://chrome-stats.com/d/id1225865868) — 5.00 / 5
- [4 Day Superset Split Workout](https://chrome-stats.com/d/id1226886513) — 4.80 / 5
- [Boost Strength & Build High Performance Muscle](https://chrome-stats.com/d/id1226951816) — 2.80 / 5
- [Max Adaptation Upper Lower Workout](https://chrome-stats.com/d/id1226889544) — 4.40 / 5
- [Muscle & Strength Full Body Workout Routine](https://chrome-stats.com/d/id1224489205) — 4.50 / 5
- [3 Day Whole Body Toning Workout](https://chrome-stats.com/d/id1226954947) — 4.70 / 5
- [8 Week Big And Bold Workout ~ Muscle Building](https://chrome-stats.com/d/id1226952329) — 4.40 / 5
- [Ultimate Workout to Develop a Dramatic V Taper](https://chrome-stats.com/d/id1226888110) — 4.60 / 5
- [30 Day Leg Fitness Challenges ~ Daily Workout Free](https://chrome-stats.com/d/id1092870129) — 4.60 / 5
- [Workout Tracker - Gym & Home](https://chrome-stats.com/d/id1527922624) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1226953382)