# Max Adaptation Upper Lower Workout

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1226889544](https://chrome-stats.com/d/id1226889544)

## Overview

- **ID:** `id1226889544`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shane Clifford
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (5 ratings)
- **Version:** 1.0
- **Last updated:** 2017-04-20
- **First published:** 2017-04-20
- **Size:** 59 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/max-adaptation-upper-lower-workout/id1226889544)
- **Privacy policy:** [http://mobile510.com/privacy](http://mobile510.com/privacy)

## Description

This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

## Rankings

- #458,647 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1226889544)