# 4:7:8 Breathing

> Meditation for Sleep

Canonical page: [https://chrome-stats.com/d/id1215848591](https://chrome-stats.com/d/id1215848591)

## Overview

- **ID:** `id1215848591`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kevin Cador
- **Category:** Health & Fitness
- **Rating:** 2.20 / 5 (5 ratings)
- **Version:** 6.0
- **Last updated:** 2023-12-05
- **First published:** 2017-03-17
- **Size:** 726 KB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/4-7-8-breathing/id1215848591)
- **Website:** [https://kevincador.github.io/Breathing-apps](https://kevincador.github.io/Breathing-apps)
- **Privacy policy:** [https://kevincador.github.io/Breathing-apps/#privacy-policy](https://kevincador.github.io/Breathing-apps/#privacy-policy)

## Description

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

## Rankings

- #609,802 — Overall

## Similar extensions and apps

- [4-7-8 Breathing: Relax & Sleep](https://chrome-stats.com/d/id6755047511)
- [Arrival: Breathing & Sleep](https://chrome-stats.com/d/id6787982888)
- [4-7-8 Sleep](https://chrome-stats.com/d/id6762001213)
- [BreatheCalm - Relax](https://chrome-stats.com/d/id6759962005)
- [4-7-8 Breathe: Sleep & Relax](https://chrome-stats.com/d/id965630124) — 3.50 / 5
- [Breath & Meditation Helper](https://chrome-stats.com/d/id6759912696)
- [Breather: Breathing Exercises](https://chrome-stats.com/d/id6775180837)
- [Deep Breath - Meditate & Sleep](https://chrome-stats.com/d/id6760803299)
- [Box Breathing - Calm in 1 Min](https://chrome-stats.com/d/id6749808761) — 4.40 / 5
- [four seven eight](https://chrome-stats.com/d/id6749875998) — 5.00 / 5
- [MindfulAir - Breath Meditation](https://chrome-stats.com/d/id6757770394)
- [4-7-8 Breathe](https://chrome-stats.com/d/id6758927414)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1215848591)