# Texas Method

> Weight Lifting Workout Program

Canonical page: [https://chrome-stats.com/d/id1195702233](https://chrome-stats.com/d/id1195702233)

## Overview

- **ID:** `id1195702233`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Charles Vanderhoff
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (3 ratings)
- **Version:** 1.0.7
- **Last updated:** 2017-07-26
- **First published:** 2017-01-25
- **Size:** 18 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/nz/app/texas-method/id1195702233)
- **Website:** [http://vandersoft.co/texas-method-app](http://vandersoft.co/texas-method-app)
- **Privacy policy:** [http://vandersoft.co/privacy-policy/](http://vandersoft.co/privacy-policy/)

## Description

The most popular intermediate weightlifting program of all-time is available in an app!

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

## Rankings

- #585,731 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1195702233)