# 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

> 8000万失眠星人口碑之选，梦话｜打鼾｜情绪｜呼吸｜闹钟

Canonical page: [https://chrome-stats.com/d/id1194338569](https://chrome-stats.com/d/id1194338569)

## Overview

- **ID:** `id1194338569`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Heartide Inc.
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (630 ratings)
- **Version:** 7.0.8
- **Last updated:** 2026-08-15
- **First published:** 2017-01-17
- **Size:** 439 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E5%B0%8F%E7%9D%A1%E7%9C%A0-%E5%8A%A9%E7%9C%A0-%E7%99%BD%E5%99%AA%E9%9F%B3-%E7%9D%A1%E7%9C%A0%E7%9B%91%E6%B5%8B-%E5%86%A5%E6%83%B3-%E6%AD%A3%E5%BF%B5-hrv%E5%8E%8B%E5%8A%9B-%E5%BF%83%E7%8E%87/id1194338569)
- **Privacy policy:** [https://www.heartide.com/cosleep/help/doc#/privacy](https://www.heartide.com/cosleep/help/doc#/privacy)

## Description

小睡眠是一款面向大众的睡眠和情绪健康工具，整合白噪音、助眠冥想、梦境、正念、HRV压力与心率监测等核心能力，帮助用户缓解失眠、提升睡眠质量。

主要亮点包括 AI哄睡、智能音频推荐、睡眠分析、睡前仪式、智能闹钟以及海量白噪音分类和可自定义组合，注重隐私保护、数据安全与可用性。

## Rankings

- #66,041 — Overall

## Review summary

The app is widely praised for its soothing, high-quality soundscapes and real voice, with effective sleep aid and a gentle alarm. Many value the free content and usefulness during travel. However, frequent complaints center on heavy monetization and a cluttered, pushy UX, plus reliability issues (loading/login bugs) and payment/region barriers. Some also note gaps like offline downloads and sleep-tracking quirks.

### Pros

- 音质好，声音舒缓自然，音效丰富，适合助眠
- 音景丰富多样，睡眠效果显著，旅行或独处时也有帮助
- 温和的唤醒闹钟，避免被手机闹钟惊醒
- 部分用户认为有免费内容可用，不强制订阅
- 对焦虑/失眠有长期帮助的潜在价值

### Cons

- 订阅/付费内容过多且价格偏高，成为主要痛点
- 界面和交互混乱，推销式设计，用户体验压力增大
- 加载/稳定性问题，音乐或缩略图加载失败，登录受限
- 支付方式受限、区域限制，国际用户获取订阅困难
- 睡眠跟踪存在问题（如充电姿势影响结果/跟踪不准）

## Similar extensions and apps

- [幻休睡眠-睡眠监测,白噪音,冥想,梦话鼾声,压力心率检测](https://chrome-stats.com/d/id1595991642) — 4.70 / 5
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- [海豚睡眠-白噪音+催眠曲助眠神器](https://chrome-stats.com/d/id1282950152) — 3.00 / 5
- [安心睡眠-鼾声梦话记录，深度睡眠监测，助眠解压神器](https://chrome-stats.com/d/id6760088005) — 5.00 / 5
- [软眠眠—高质量睡眠](https://chrome-stats.com/d/id1640036657) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1194338569)