# OCD.app - Self help + Therapy

> CBT for Mood, Anxiety & Trauma

Canonical page: [https://chrome-stats.com/d/id1140486359](https://chrome-stats.com/d/id1140486359)

## Overview

- **ID:** `id1140486359`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ggtude Ltd
- **Category:** Medical
- **Rating:** 4.60 / 5 (3,395 ratings)
- **Version:** 3.0.22
- **Last updated:** 2026-09-16
- **First published:** 2016-12-05
- **Size:** 41 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ocd-app-self-help-therapy/id1140486359)
- **Website:** [https://ocd.app/](https://ocd.app/)
- **Privacy policy:** [http://ggapps.net/privacy-policy/](http://ggapps.net/privacy-policy/)

## Description

**OCD.app** is a self-help and therapy companion designed to support healthier thinking habits through short, daily CBT-based exercises. In just 3–4 minutes per day, users can work on obsessive thoughts, intrusive thoughts, negative self-talk, anxiety, mood, trauma, confidence, body image, loneliness, anger, and relationship challenges.

Built with input from psychologists and mental health experts, the app offers progress tracking, 50+ free exercises, and more than 1,000 additional exercises available through subscription or lifetime access. OCD.app is intended to complement professional care—not replace diagnosis, treatment, or advice from a qualified mental health professional.

## Rankings

- #31,696 — Overall

## Review summary

Users praise OCD.app for practical CBT-based daily exercises that help manage OCD and feel accessible, especially when recommended by therapists. The app is seen as simple and supportive with diverse topics. However, many reviews cite serious downsides: widespread stability issues, aggressive upsells to therapy, intrusive ads and AI visuals, and content that some feel lacks ERP depth or is behind paywalls. Overall, benefits exist when the app works, but reliability and billing practices are major concerns.

### Pros

- CBT-based exercises help manage OCD and promote thinking changes
- Simple, non-overwhelming interface that's easy to use daily
- Helpful adjunct to therapy; therapist-recommended and supports treatment progress
- Diverse range of OCD subtypes/topics tested; validates and guides users
- Perceived cost efficiency and potential to reduce therapy costs

### Cons

- Frequent stability and reliability issues (app won’t open, modules won’t load, login problems)
- Upsell to therapy and forced scheduling pages; paywalls locking content behind subscription
- Intrusive ads and AI-generated visuals that disrupt the experience
- Content depth concerns; not a substitute for ERP/therapy; some claims misalign with OCD treatment
- Billing concerns including auto-renewal and unauthorized charges

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1140486359)