# MoodMission

> Deal with Depression & Anxiety

Canonical page: [https://chrome-stats.com/d/id1140332763](https://chrome-stats.com/d/id1140332763)

## Overview

- **ID:** `id1140332763`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MoodMission
- **Category:** Health & Fitness
- **Rating:** 4.10 / 5 (31 ratings)
- **Version:** 1.7.2
- **Last updated:** 2023-11-22
- **First published:** 2016-10-13
- **Size:** 77 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/moodmission/id1140332763)
- **Website:** [http://moodmission.com](http://moodmission.com/)
- **Privacy policy:** [http://moodmission.com/privacy](http://moodmission.com/privacy)

## Description

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. 

Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.

It's a simple as doing a Mission and boosting your mood.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.

MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.

MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #218,971 — Overall

## Review summary

MoodMission is praised as a practical, CBT-based tool offering diverse, doable missions that help reduce anxiety and depression. Users appreciate the actionable tasks and the variety of options for different moods. However, several reviews report bugs and unreliable UI in older versions, though updates have addressed many issues. Overall, it’s seen as a valuable mental-health aid when functioning properly, especially for use during stressful moments.

### Pros

- Practical and straightforward missions that are easy to implement and effective.
- A wide variety of options to address different moods and stress levels.
- Strong CBT-based framework with solid mobile implementation.
- Helps reduce anxiety and depression; widely regarded as helpful for mental health.

### Cons

- Bugs and nonfunctional UI/buttons reported by multiple reviews, impacting usability (notably in earlier versions).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1140332763)