# Pull Ups - 0 to 20 pull up challenge workout coach

> Improve your pull ups!

Canonical page: [https://chrome-stats.com/d/id1125022644](https://chrome-stats.com/d/id1125022644)

## Overview

- **ID:** `id1125022644`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Charles Vanderhoff
- **Category:** Health & Fitness
- **Rating:** 3.50 / 5 (21 ratings)
- **Version:** 1.4.6
- **Last updated:** 2017-07-26
- **First published:** 2016-06-24
- **Size:** 19 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pull-ups-0-to-20-pull-up-challenge-workout-coach/id1125022644)
- **Website:** [http://vandersoft.co/pullup-challenge-app/](http://vandersoft.co/pullup-challenge-app/)
- **Privacy policy:** [http://vandersoft.co/privacy-policy/](http://vandersoft.co/privacy-policy/)

## Description

Build upper body strength, physique, and stamina with pull ups!

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.

Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout

Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

## Rankings

- #272,747 — Overall

## Review summary

Users praise the app for a clean, simple workout flow and reminders, but repeatedly complain about bottom ads blocking buttons and causing usability problems. The free tier apparently caps progression to 12-15 pull-ups, with higher levels behind a paywall. Ads can also disrupt workouts or music. Additionally, a few reviews note that the initial workouts can be too challenging for beginners. Overall, stability and structure are valued, while ad placement and monetization are the key pain points.

### Pros

- Stable performance with no crashes and a pleasant, clean UI.
- Helps you stay on track with workouts, including warmups and reminder push notifications.
- Simple and easy to use.

### Cons

- Ads at the bottom frequently cover navigation buttons, blocking progress and sometimes making the app unusable.
- Free version does not allow reaching 20 pull-ups and higher levels require payment.
- Ads can interrupt workouts or music during exercise.
- Some users feel the beginner workouts are too hard for new users.

## Similar extensions and apps

- [100 Pull-Ups Challenge](https://chrome-stats.com/d/id6755483206)
- [Pull ups: 20 pull-ups trainer](https://chrome-stats.com/d/id612904272) — 4.90 / 5
- [Pullups Coach Pro](https://chrome-stats.com/d/id489784375) — 4.00 / 5
- [Pullups Coach](https://chrome-stats.com/d/id495636430) — 4.30 / 5
- [PullUps 20: Pull-Up Challenge](https://chrome-stats.com/d/id6478711483) — 5.00 / 5
- [50 Pullups Be Stronger](https://chrome-stats.com/d/id979341756) — 4.60 / 5
- [Pull Ups: Training Program](https://chrome-stats.com/d/id6749406621) — 4.50 / 5
- [50 Pullups workout BeStronger](https://chrome-stats.com/d/id1542390931) — 3.00 / 5
- [Pull-Ups](https://chrome-stats.com/d/id1606614081) — 4.60 / 5
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- [Pull Ups Personal Trainer](https://chrome-stats.com/d/id6477778991) — 4.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1125022644)