# HomeFit - 7 Min Workout Plan

> Stretch Exercise No Equipment

Canonical page: [https://chrome-stats.com/d/id1114899565](https://chrome-stats.com/d/id1114899565)

## Overview

- **ID:** `id1114899565`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nattapon Kittisuphat
- **Category:** Health & Fitness
- **Version:** 2.0.5
- **Last updated:** 2026-05-13
- **First published:** 2016-05-24
- **Size:** 9.90 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/homefit-7-min-workout-plan/id1114899565)
- **Website:** [https://app26ground.vercel.app/terms](https://app26ground.vercel.app/terms)
- **Privacy policy:** [https://app26ground.vercel.app/privacy](https://app26ground.vercel.app/privacy)

## Description

BUILD MUSCLE & LOSE WEIGHT — JUST 7 MINUTES A DAY

HomeFit is your daily home workout plan with no equipment needed. Follow guided exercises with a built-in timer, track your streak, and stay consistent — from beginner to advanced.

GUIDED WORKOUT PLANS

10 structured plans from 7 to 30 days
Full body, abs, arms, legs, and core routines
Progressive difficulty — beginner, intermediate, advanced
Built-in rest timer keeps you on track

60+ EXERCISES

Calisthenics, HIIT, tabata, and stretching
Push ups, squats, planks, burpees, and more
Clear animations for every exercise
Target specific muscle groups or go full body

DAILY FITNESS HABIT

Streak tracker — don't break the chain
Daily reminders at your preferred time
Quick start presets for 7-minute sessions
Share your results with friends

SIMPLE & FLEXIBLE

Free: 20 exercises, 4 plans with ads
Pro: All 60+ exercises, 10 plans, no ads

Pro available as Weekly, Monthly, Yearly, or Lifetime purchase. Payment is charged to your Apple ID. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions.

Terms of Use: https://app26ground.vercel.app/terms

Privacy Policy: https://app26ground.vercel.app/privacy

## Rankings

- #2,132,063 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1114899565)