# My Lift: Measure your strength

> Load-velocity profiles

Canonical page: [https://chrome-stats.com/d/id1104432787](https://chrome-stats.com/d/id1104432787)

## Overview

- **ID:** `id1104432787`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Carlos Balsalobre
- **Category:** Sports
- **Rating:** 4.80 / 5 (24 ratings)
- **Version:** 10.0.9
- **Last updated:** 2023-01-20
- **First published:** 2016-05-06
- **Size:** 42 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/my-lift-measure-your-strength/id1104432787)
- **Website:** [http://www.carlos-balsalobre.com/#MyLift](http://www.carlos-balsalobre.com/#MyLift)
- **Privacy policy:** [http://www.carlos-balsalobre.com](http://www.carlos-balsalobre.com/)

## Description

My Lift is a scientifically designed app to estimate 1-RM using velocity data captured by iPhone/iPad, enabling safe strength assessment and progressive training. It is part of My Jump Lab and has been validated in sports science research.

Key features include velocity-based 1-RM estimation from submaximal loads, %1-RM mapping for training zones, velocity and trajectory tracking, support for popular lifts, multi-user teams, progress tracking with time series, data export to CSV, iCloud sync (iOS 13+), and universal availability across devices.

## Rankings

- #227,663 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1104432787)