# Kaia Health

> Muscle & Joint Exercises

Canonical page: [https://chrome-stats.com/d/id1100673977](https://chrome-stats.com/d/id1100673977)

## Overview

- **ID:** `id1100673977`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kaia Health Software GmbH
- **Category:** Medical
- **Rating:** 4.70 / 5 (6,998 ratings)
- **Version:** 2.170.0
- **Last updated:** 2026-05-27
- **First published:** 2016-04-21
- **Size:** 86 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kaia-health/id1100673977)
- **Website:** [https://www.kaiahealth.com](https://www.kaiahealth.com/)
- **Privacy policy:** [https://www.kaiahealth.com/legal/privacy-policy/](https://www.kaiahealth.com/legal/privacy-policy/)

## Description

Kaia Health offers doctor-developed exercise therapy for muscle and joint pain. Each session is short—typically 10-15 minutes—and guided by a dedicated health coach, with access available anywhere and anytime without in-person appointments.

Programs are developed by Kaia’s in-house doctors of physical therapy and regularly updated to national guidelines. Kaia covers areas including the back, neck/shoulder/elbow, hip/knee, wrist/hand, ankle/foot, and women’s pelvic health. Access is provided through health plans or employers at no cost to members; self-pay is not available. For questions, reach support@kaiahealth.com or use the Kaia app. Privacy and terms are available at the linked policies.

## Rankings

- #21,615 — Overall

## Review summary

Reviews consistently praise Kaia Health for reducing pain and improving mobility across various body parts, with easy, guided at-home workouts and helpful coaching. It supports daily activity and can fit busy schedules. However, coaching quality can vary between advisors, and some users feel the app provides mostly generic exercises rather than a fully tailored physical therapy program.

### Pros

- Significant relief and improved mobility across multiple body parts (e.g., back, knee, shoulder, tennis elbow) leading to better daily life.
- Easy to use with beginner-friendly sessions, adjustable intensity, and the ability to work at your own pace.
- Guided routines with video demonstrations and generally supportive, attentive coaching.
- At-home, convenient therapy that fits into busy lifestyles and supports seniors.
- Wide variety of short workouts with progression, helping users build consistency.

### Cons

- Coaching quality can vary: some users report attentive, helpful coaches while others felt overlooked by their advisor.
- Some users feel Kaia Health offers mostly generic exercises rather than a fully tailored physical therapy plan.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1100673977)