# Plank Challenge 4 minutes

> Plank and Push-ups

Canonical page: [https://chrome-stats.com/d/id1083360252](https://chrome-stats.com/d/id1083360252)

## Overview

- **ID:** `id1083360252`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Bo Kalvslund
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (468 ratings)
- **Version:** 5.2
- **Last updated:** 2026-05-14
- **First published:** 2016-02-16
- **Size:** 17 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plank-challenge-4-minutes/id1083360252)
- **Website:** [https://appfar.dk/workout-equipment-fitness-gear/](https://appfar.dk/workout-equipment-fitness-gear/)
- **Privacy policy:** [https://bodot.dk/privacypolicy.htm](https://bodot.dk/privacypolicy.htm)

## Description

Plank Challenge 4 Minutes is a guided 5-week core program designed to take you from a beginner to holding a 4-minute plank. No gym or equipment required—just you and four minutes a day. The plan trains four days a week with rest days to promote recovery, uses progressive steps to reduce injury risk, and tracks your gains as you move toward your goal. Bonus: progress from 1 to 100 push-ups at your own pace.\n\nFeatures include a structured 5-week schedule, clear daily instructions, and built-in progress tracking. Apple Music integration resumes your tunes after workouts, keeping you in the flow. Pro features offer an Ad-Free experience, four premium themes, Trophy Room, advanced statistics, and lifetime access. Suitable for beginners or returning athletes, this Chrome extension helps you build core strength and consistency in just a few minutes daily.

## Rankings

- #74,616 — Overall

## Review summary

Users praise the app for beginner-friendly, timed sessions and a clear path to a 4-minute plank, helping build routine and stamina. The main recurring drawbacks are interruptions to music between sets and limited customization options for timers/workouts.

### Pros

- Timing and goal guidance during sessions.
- Progression to a 4-minute plank and support for a 40-day challenge.
- Beginner-friendly with a simple, straightforward design.
- Helps establish and maintain a routine and consistency.
- Easy-to-use and efficient core workout app.

### Cons

- Music pauses/mutes between sets and doesn't automatically resume, especially with Apple Music.
- Lack of timer and workout customization (limited session control).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1083360252)