# Tabata Timer: HIIT Intervals

> Live Activity · HIIT · Boxing

Canonical page: [https://chrome-stats.com/d/id1071538280](https://chrome-stats.com/d/id1071538280)

## Overview

- **ID:** `id1071538280`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Aaron Rockett
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (4 ratings)
- **Version:** 6.3.0
- **Last updated:** 2026-09-15
- **First published:** 2016-01-24
- **Size:** 39 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tabata-timer-hiit-intervals/id1071538280)
- **Website:** [https://rockettperformance.com](https://rockettperformance.com/)
- **Privacy policy:** [https://docs.google.com/document/d/19rQhYbsixW3c0QPBSGWKLBYO34-opCQf-jXoJto9Ba0/edit?usp=sharing](https://docs.google.com/document/d/19rQhYbsixW3c0QPBSGWKLBYO34-opCQf-jXoJto9Ba0/edit?usp=sharing)

## Description

Tabata Timer for HIIT, gym sessions, and classic 20/10 × 8 — simple to start, solid when it counts.

Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible. 

CLASSIC TABATA & MORE
• Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes)
• Beginner Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Full custom: rounds, work, rest, countdown, warm-up, cool-down
• Optional exercise names per round (shown and spoken)

BUILT FOR REAL WORKOUTS
• Glanceable gym-first UI
• Accurate timing with lock screen / background use
• Live Activity + Dynamic Island
• Haptics, beeps, and announcements you can mute
• Screen stays awake while the timer runs

PHONE & SHORTCUTS
• Favorites and recent timers
• Reorder, duplicate, and edit
• Siri / Shortcuts
• History of completed sessions
• Optional Apple Health HIIT logging

This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns.

Download free and run your next Tabata or HIIT session with less friction.

## Rankings

- #523,222 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1071538280)