# Plank - 30 Days of Challenge

> Fast Workouts, No Equipment

Canonical page: [https://chrome-stats.com/d/id1035305517](https://chrome-stats.com/d/id1035305517)

## Overview

- **ID:** `id1035305517`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Gabriel Lupu
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (440 ratings)
- **Version:** 1.1.5
- **Last updated:** 2026-02-20
- **First published:** 2015-10-10
- **Size:** 75 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plank-30-days-of-challenge/id1035305517)
- **Privacy policy:** [http://lupu.digitallabs.ro/Plank/Privacy/](http://lupu.digitallabs.ro/Plank/Privacy/)

## Description

Thank you for reaching 100k downloads worldwide. Plank focuses on core strength and consistency, using a simple static exercise that tightens deep abdominal muscles. The app offers a library of instructional videos showing proper form, making it easy for beginners and veterans to start or maintain a workout routine that fits into a busy day. 

Key features include quick, equipment-free workouts, dozens of high-quality videos, a countdown timer, a calendar to track workouts, a weight tracker, and reminders. You can adjust the rest duration between sets, and stay motivated with structured guidance as you progress toward your fitness goals. Three auto-renewable subscription plans are available (1 month with a 3-day free trial, 6 months, and 12 months), with privacy, terms, and contact options provided to support your journey.

## Rankings

- #77,129 — Overall

## Review summary

Reviewers praise Plank for beginner-friendly workouts, clear video guidance, and a useful weight-tracking feature that helps users exercise at home and build a routine. However, the major drawback is the pricing model: a short 3-day trial before a paid subscription, with unclear upfront costs. Some users also report difficulty canceling subscriptions. Despite these concerns, many users report real benefits in weight loss and fitness when using the app consistently.

### Pros

- Beginner-friendly and easy to use, with a simple structure that guides you through plank progressions.
- Helpful instructional videos that improve form and help you learn planks quickly.
- Weight-tracking feature to monitor losses and progress over time.
- Can be used at home and fits into daily routines, supporting regular workouts.
- Free workouts are available, offering accessible content without gym equipment.

### Cons

- 3-day trial followed by paid subscriptions, with pricing not clearly disclosed up front.
- Pricing transparency is lacking and some users feel misled about free access.
- Subscription management can be confusing or difficult for cancellation.

## Similar extensions and apps

- [Plank Workout at Home](https://chrome-stats.com/d/id6504715320) — 5.00 / 5
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- [Plank: Abs & Belly Fat Workout](https://chrome-stats.com/d/id6757339092)
- [10 Min PLANKS Workout Challenge Free - Tone, Abs](https://chrome-stats.com/d/id1141980005) — 4.50 / 5
- [Plank Core Workout at Home](https://chrome-stats.com/d/id6748848122)
- [30 Day - Plank Challenge](https://chrome-stats.com/d/id1030759187) — 3.50 / 5
- [Plank or Die: 30 Days to Win](https://chrome-stats.com/d/id6784401407)
- [Plank Challenge at Home 30 day](https://chrome-stats.com/d/id6544792840) — 4.60 / 5
- [Plank Buddy 30 Days Challenge](https://chrome-stats.com/d/id1645772315) — 5.00 / 5
- [Plank Workout: Plank Challenge](https://chrome-stats.com/d/id6743691628) — 1.00 / 5
- [Plank Workout & Fitness App](https://chrome-stats.com/d/id6469516494) — 4.90 / 5
- [30 Day Plank Fitness Challenge](https://chrome-stats.com/d/id1146839334) — 3.80 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1035305517)