# Dare: Panic & Anxiety Relief

> Panic Attacks & Anxiety

Canonical page: [https://chrome-stats.com/d/id1034311206](https://chrome-stats.com/d/id1034311206)

## Overview

- **ID:** `id1034311206`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** BMD Publishing Ltd
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (6,692 ratings)
- **Version:** 21.0.0
- **Last updated:** 2026-08-03
- **First published:** 2015-09-09
- **Size:** 88 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dare-panic-anxiety-relief/id1034311206)
- **Website:** [http://www.dareresponse.com](http://www.dareresponse.com/)
- **Privacy policy:** [https://dareresponse.com/privacy-policy/](https://dareresponse.com/privacy-policy/)

## Description

Dare is an evidence-based training app designed to help you overcome anxiety, panic attacks, worry, intrusive thoughts, and insomnia. It supports quick, practical steps to take back control of your life, with a portable toolkit that travels with you for moments like driving, flying, dining out, or public speaking.

Key features include hundreds of free audio guides and guided meditations, mood journaling, unlimited entries, and premium options like enriching wellness videos, calming breathing exercises, DARE buddy groups, and live group Zoom sessions with the clinical team. The app is ORCHA-approved and has been recognised by media outlets such as The Guardian, GQ, Vice, The Irish Times, and Healthline for its impact on anxiety relief.

## Rankings

- #21,886 — Overall

## Review summary

Reviewers largely praise Dare for being life-changing, with strong support and practical tools via the app and book. Top positives include compassionate guidance, actionable daily dares, and overall accessibility. Main drawbacks center on cost and the audio-centric format, with some users wanting more formats and integration with other treatments for consistent results.

### Pros

- Life-changing and lifesaving for anxiety and panic attacks.
- The combination of the DARE book and the app provides a comprehensive, effective program.
- Compassionate, caring guidance from Barry, Aida, and Michelle; it feels like someone understands and cares.
- Practical, actionable tools with daily dares and grounding techniques that help maintain progress.
- Portable, easy to use, and affordable relative to other mental health programs.

### Cons

- Pricing and ongoing subscription costs can be high; many users feel the price isn't worth it, and academy classes can be very expensive.
- Reliance on audio recordings can be limiting for users who can't or prefer not to listen; more written resources or formats would help.
- Results vary and the program is not a stand-alone cure for anxiety; it works best as part of a broader treatment plan.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1034311206)