# Qigong Keypoints Video Lesson > Health & Fitness Canonical page: [https://chrome-stats.com/d/id1018889393](https://chrome-stats.com/d/id1018889393) ## Overview - **ID:** `id1018889393` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** YMAA Publication Center, Inc. - **Category:** Health & Fitness - **Rating:** 4.50 / 5 (2 ratings) - **Version:** 1.0.3 - **Last updated:** 2023-01-16 - **First published:** 2015-08-10 - **Size:** 13 MB - **Data as of:** 2026-09-23 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/qigong-keypoints-video-lesson/id1018889393) - **Privacy policy:** [http://ymaa.com/privacy-policy](http://ymaa.com/privacy-policy) ## Description App update to the latest OS, bugs & crashes fixed. Please leave 5-star review! A single in-app purchase unlocks full-length video series for much less $ than DVD cost. Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles. In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including: Five Regulatings (Wu Tiao) Body (Battle Field)(Zhan Chang) Breath (Strategies)(Zhan Lue) Mind (General)(Zhi Hui) Qi (Soldiers)(Bing Shi) Spirit (Morale)(Shi Qi) Regulating the Body (Tiao Shen) Relaxation (Improving the Feeling & Mind-Body Communication) Balance (Finding the Center) Centering (Raising Up the Spirit) Rooting (To Be Grounded) Regulating the Breathing (Tiao Xi) Regular Breathing Abdominal Breathing Normal Abdominal Breathing Reversed Abdominal Breathing Martial Fire Breathing (External Elixir) Scholar Fire Breathing (Internal Elixir) Small Circulation Grand Circulation Embryonic Breathing Third Eye Breathing Regulating the Mind (Tiao Xin) Difference of Xin and Yi Xin Ape and Yi Horse (Xin Yuan Yi Ma) Conscious, Sub-Conscious Mind (Yi Shi, Qian Yi Shi) Calm, Peaceful, and Harmonious Mind Concentrated (Focus) Mind External Elixir Mind on the Training Area (Muscle/Tendon Changing) Internal Elixir Embryonic Breathing (Tai Xi) Preserve the Qi Opening the Third Eye Regulating the Qi (Tiao Qi) Depending on the Purpose External Elixir To Energize the Physical Body Internal Elixir To Conserve the Qi To Store the Qi To Increase the Qi Quantity To Nourish the Brain To Open the Third Eye (Enlightenment) To Lead Qi for Healing or Other Purposes Regulating the Spirit (Tiao Shen) What is Spirit? Conscious Mind and Sub-Conscious Mind. Raising up the Spirit (Yang Shen) Keeping Spirit in Its Residence and Training It Four Transformations (Si Hua) Three Treasures (San Bao) Three Origins (San Yuan) Three Foundations (San Ben) Essence(Jing), Energy(Qi), and Spirit(Shen) Four Transformations (Four Refinements) 1. Refine Essence and Transform It into Qi (Lian Jing Hua Qi) 2. Refine Qi and Transform It into Spirit (Lian Qi Hua Shen) 3. Refine Spirit and Return It into Emptiness (Lian Shen Hua Xu) 4. Crush Emptiness (Fen Sui Xu Kong) Access all the video content by using the "Unlock everything" in-app purchase. Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works. If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss! Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system. Thank you for downloading our app! Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Rankings - #699,001 — Overall ## Similar extensions and apps - [Understanding Qigong Video](https://chrome-stats.com/d/id1015351911) — 5.00 / 5 - [Qigong Breathing Video Lesson](https://chrome-stats.com/d/id1018889401) — 5.00 / 5 - [Qi Energy Video Lesson](https://chrome-stats.com/d/id1015354995) — 5.00 / 5 - [Embryonic Breathing Qigong](https://chrome-stats.com/d/id1019118002) — 3.70 / 5 - [Qigong Meditation (YMAA)](https://chrome-stats.com/d/id950714528) — 5.00 / 5 - [Four Seasons Qigong Video](https://chrome-stats.com/d/id1508414240) — 5.00 / 5 - [Tai Chi Qigong (YMAA)](https://chrome-stats.com/d/id1282967562) — 3.70 / 5 - [Eight Brocades Qigong Standing](https://chrome-stats.com/d/id916009038) — 5.00 / 5 - [Eight Brocades Qigong Sitting](https://chrome-stats.com/d/id919126298) — 5.00 / 5 - [Introduction to Qi Gong](https://chrome-stats.com/d/id1368064743) — 4.00 / 5 - [Shaolin Crane Qigong](https://chrome-stats.com/d/id1586525645) — 3.60 / 5 - [Qi Gong for Energy & Vitality](https://chrome-stats.com/d/id1346128344) — 4.50 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id1018889393)