# 7 Minute Workout by C25K®

> HIIT Exercise Weight Loss

Canonical page: [https://chrome-stats.com/d/id1014703957](https://chrome-stats.com/d/id1014703957)

## Overview

- **ID:** `id1014703957`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zen Labs
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (1,800 ratings)
- **Version:** 3.7
- **Last updated:** 2026-06-16
- **First published:** 2015-10-16
- **Size:** 216 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout-by-c25k/id1014703957)
- **Website:** [http://www.zenlabsfitness.com/](http://www.zenlabsfitness.com/)
- **Privacy policy:** [http://www.zenlabsfitness.com/privacy-policy/](http://www.zenlabsfitness.com/privacy-policy/)

## Description

Not enough time? The 7 Minute Workout by C25K® delivers a science-backed 7-minute HIIT routine based on ACSM guidance. It uses 12 high-intensity moves with no equipment, suitable for all fitness levels and can be done anywhere, anytime.

Key features include a voice coach, clear instructional videos, countdown cues, and motivating achievements. Optional extra workouts and a runner-focused routine expand options, with progress tracking and access to Zen Labs' full app ecosystem.

## Rankings

- #42,194 — Overall

## Review summary

Users value the quick, portable workouts with a clear timer and basic guidance, but reliability issues with audio prompts, limited free features, and insufficient visual demonstrations are common drawbacks. Updates have caused glitches and removed some features, and customization for rest is often lacking. Overall, it’s a solid quick-workout tool, best when audio guidance is stable and free-feature flexibility is improved.

### Pros

- Quick, 7-minute workouts that fit busy schedules.
- Can be done anywhere—home, office, travel—making it versatile.
- Clear timer and exercise naming provide structured guidance.
- Instructions and videos help users learn the exercises.
- Energizing and helps wake you up / provide an energy boost.

### Cons

- Audio prompts are unreliable or missing; updates have reduced or removed prompts.
- Free version limitations and lack of customization.
- Inadequate visual guidance; images are not full demonstrations; lack of comprehensive demos.
- Updates cause glitches or remove previously purchased features.
- Rest timing customization is limited or not adjustable to user preferences.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1014703957)