# Stretching Exercises Free

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1012386231](https://chrome-stats.com/d/id1012386231)

## Overview

- **ID:** `id1012386231`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Intellipro Solutions Pvt. Ltd
- **Category:** Health & Fitness
- **Rating:** 3.30 / 5 (10 ratings)
- **Version:** 1.1
- **Last updated:** 2015-10-28
- **First published:** 2015-07-02
- **Size:** 17 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stretching-exercises-free/id1012386231)

## Description

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion. 
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

- Customizable basic Neck and Eyes exercises.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.

- Routine reminders (if you want them, of course!)

- Progress tracking.

- Backup/Restore Routines.
- Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

- Over 100 customizable stretching exercises.

- More routines.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)

- Progress tracking.
- Backup/Restore Routines.

- Custom icons for Routines.


**** Benefits ****

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. 

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

## Rankings

- #382,774 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1012386231)