# Yoga Nidra: Sacred Sleep

> Guided practice

Canonical page: [https://chrome-stats.com/d/id1003009018](https://chrome-stats.com/d/id1003009018)

## Overview

- **ID:** `id1003009018`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kanya Kanchana
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (321 ratings)
- **Version:** 1.5
- **Last updated:** 2020-05-28
- **First published:** 2015-07-08
- **Size:** 266 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/yoga-nidra-sacred-sleep/id1003009018)
- **Website:** [http://www.alarmelyoga.com/yoganidra](http://www.alarmelyoga.com/yoganidra)
- **Privacy policy:** [http://www.alarmelyoga.com/contact](http://www.alarmelyoga.com/contact)

## Description

Yoga Nidra: Sacred Sleep provides a safe, simple guided relaxation experience designed to reduce stress, promote deep rest, and support healing. The app is ad-free and privacy-first, offering a free Track 1 (Gentle Relaxation) and two paid tracks (Deep Relaxation and Deep Healing & Energising). It emphasizes no data collection and provides email support.

With authentic Yoga Nidra guidance, users enter a state of deep relaxation with awareness, helping relieve stress, improve sleep, balance emotions, and enhance focus and learning. Tracks range from short resets to longer, more immersive sessions. A clear note about testing on your device before purchasing tracks 2 and 3 is included, along with practical usage tips and basic contraindications. This extension is ideal for beginners through experienced practitioners seeking safe, guided practice—ad-free and private by design.

## Rankings

- #87,348 — Overall

## Review summary

Users broadly praise Yoga Nidra for ease of use, relaxation, sleep improvement, a calming voice, and good value due to track variety. The most frequently noted downside is pricing transparency, specifically misrepresentation of free content vs. paid options.

### Pros

- Very easy to use and beginner-friendly interface.
- Extremely relaxing and helps users fall asleep quickly.
- Soothing, calming narrator voice that guides to calmness.
- Wide variety of guided Nidra tracks with a reasonable price and upgrade options.
- Effective for stress relief and nervous-system regulation.

### Cons

- Pricing transparency concerns with misleading 'free' content and paid unlocks.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1003009018)