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Fig instantly flags foods and ingredients that don't match your dietary needs when shopping for groceries and recipes online. You can customize what is flagged down to the individual ingredient.

Fig also highlights potentially harmful food additives that are banned in other countries, so you can feel good about your food choices.

Don't know what an ingredient is? Click on it to learn more from our team of expert dietitians.

Fig works on most grocery and recipe websites.

Major diets supported: • Gluten-free • Dairy-free • Egg-free • Food allergies (celery, eggs, fish, grains, lupin, milk, mustard, peanut, pollen, seeds, sesame, shellfish, soy, tree nut, wheat and more) • Lactose Intolerance • Vegan, Vegetarian and Pescatarian