HOMEWOD - Home fitness

HOMEWOD - Sports programme at home and without equipment!

Every day you will find workouts based on cross-training exercises by a state-qualified coach.

The workouts are organised in the form of AMRAP, EMOM or FOR TIME.

-> Each exercise is illustrated by a photo and a video detailing the steps of the movements to be performed in order to avoid injury

-> A timer shows you the progress of the workout

-> Compare your scores with the community

HOMEWOD will be your daily ally in :
- Lose fat
- Get back in shape
- Firm up
- Gain muscle
- Gaining muscular endurance


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