Hidasta elämää

Less stress and anxiety. Better sleep. A calmer mind. Bright and focused living space. Better emotional skills and interpersonal relationships. A confident look to the future. From the app of the "Slow life" wellness brand, you get a lot of new perspectives and tools for the mind in the form of thousands of texts, podcasts, workshops and hundreds of meditations.
Library of thousands of texts: You get a library of thousands of texts from the Slow Life website on your phone for free, with which you can find new perspectives on your life and tools for mental well-being. In addition, you will receive a free notification on your phone about newly published wellness texts. The texts bring reminders, comfort, hope, insights and practical tools for improving well-being skills.

More than 100 Finnish-language meditations: In the "Time for yourself" audio section of the application, you will find Finnish-language, high-quality produced meditations that will support you and keep you safe in the middle of everyday life. You can take small moments for yourself throughout the day: do short three-minute exercises or take longer moments of relaxation. Guided exercises teach mindfulness skills, handling difficult emotions, lightening an overburdened mind, increase alertness and confidence in the future, improve concentration and strengthen important self-compassion skills. You can find more than 100 meditations in Finnish for different situations and needs in the service. In addition, the "Time for yourself" section has its own section for children, where they practice calming skills with the help of guided imagery exercises. For children, there are also fairy tales and fairy tales (reader by Suvi Teräsniska), which use soothing and relaxing ASMR soundscapes.
Meditations and fairy tales have been written by e.g. Sanna Wikström, founder of the Hidasta elämää well-being brand, mindfulness instructor and best-selling author. Some of the meditations can be listened to for free.

Workshops: The Moment for yourself section also has workshops that you can do when it suits you. For example, take a few hours to yourself on the weekend and do tasks and various exercises that structure your experiences, feelings and the way you approach things. The workshops help you better understand yourself, your actions, your reactions and increase your psychological skills.

In the Podcasts: A moment for yourself section, you can also listen to podcasts dealing with the themes of mental well-being, where experts and experience experts say things that are important to us humans, so that we remember that we are not alone with our experiences and so that we can get new perspectives and tools to feel better. You can listen to podcasts and expand your mental landscape, for example, while commuting, cleaning, jogging, or just when you want to relax and have something to listen to that makes you feel better and increases your well-being. Some of the podcasts can be listened to for free.

WHAT YOU GET:
- From the Slow Life website of the library of thousands of texts, as well as announcements of new texts that improve mental well-being, social well-being and bring new perspectives and spiritual support to your life.
– Podcasts on the themes of mental well-being. Experts and experience experts bring information, lyrics and tools into the middle of your everyday life.
– More than 100 meditations in Finnish, produced with high quality.
– Mindfulness and other meditations for different needs: for better sleep, concentration, difficult emotions - such as anxiety and stress, chaotic mind, restless body experience, increasing self-compassion and increasing alertness and good in life.
– Meditations from a few minutes to longer moments.
– For beginners of the meditation program.
– Relaxation exercises combined with movement.
- Own exercises and soothing fairy tales for children.
- Workshops that help you structure your own experience, get to know yourself better, increase your emotional skills, strengthen your psychological skills, strengthen your self-esteem and confidence.