Pregnancy Workouts

Name: Pregnancy Workouts
Rating: 3.357143 (310 reviews)
Author: Fitric

Exercises for pregnant women: safe pregnancy workouts for each trimester at home

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Pregnancy Workouts offers a comprehensive collection of safe exercises tailored for each trimester to keep expectant mothers fit, healthy, and comfortable. This Chrome extension provides specifically designed workouts including prenatal yoga, which improves flexibility, breathing, and relaxation essential for labor preparation. It also includes Pilates routines focused on core strengthening to reduce back pain and enhance posture during pregnancy.

Additionally, the app features pelvic floor exercises like Kegels to prevent urinary incontinence post-childbirth and speed up postpartum recovery. Expecting mothers can also benefit from pregnancy ball exercises that target the back, lower body, and core muscles for low-impact strength and relief. Starter-friendly home bodyweight workouts require no equipment, making fitness accessible anywhere. Plus, a 4-week pregnancy workout plan with over 10 programs helps manage weight gain safely throughout pregnancy. With all these options, this extension empowers moms-to-be to maintain their wellbeing throughout their journey.

App Health & Fitness Productivity

By:

Fitric

Downloads:

366,988 1.53K

Rating:

3.36

(310)

Version:

3.0.2 Last updated: 2024-11-22

Version code:

302

Creation date:

2020-12-17

Permissions:

android.permission.ACCESS_ADSERVICES_AD_ID
android.permission.ACCESS_ADSERVICES_ATTRIBUTION
android.permission.ACCESS_ADSERVICES_TOPICS
android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.WAKE_LOCK
com.android.vending.BILLING
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.google.android.gms.permission.AD_ID

Size:

70.78MB

Email:

ap*****@fitric.eu

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Updated:

21 hours ago

Ranking

# 104,048 ▲ 193

User reviews

Users have mixed feelings about Pregnancy Workouts. While some appreciate the app for aiding pregnancy exercise routines, many express disappointment over the mandatory payments to access workouts. The exercises often lack clear instructions and proper pregnancy-specific tailoring, making them unsuitable for beginners or specific trimesters. Additionally, the need to refer to YouTube videos for demonstration frustrates users, and overall, beginner workouts are viewed as too advanced for those new to prenatal exercise.

Pros

Some users find the app nice and great for pregnancy workouts.
The app can help pregnant women stay active and learn about exercises related to pregnancy.
A few users appreciate the app and find it perfect for their needs.

Cons

Most exercises require payment, leading to disappointment among users.
Lack of sufficient instruction or proper explanation on how to perform exercises, especially for beginners.
Exercises are not adequately tailored for pregnancy, with some workouts being too advanced or not trimester-friendly.
Users have to rely on external sources like YouTube for visual guidance rather than in-app videos.
Beginner workouts are perceived as too challenging and more suitable for intermediate level users.