Mammactive. Embarazo y parto

Mammactive is the premier physiotherapy app designed exclusively for pregnant women who speak Spanish. It offers a comprehensive program to understand and activate the body throughout pregnancy and prepare effectively for childbirth.

Developed by a team including physiotherapist Estela and midwife Vanesa, the app provides trimester-specific advice alongside hundreds of pregnancy-safe exercises. Users can access weekly tailored sessions to practice respiratory techniques, stretching, activate core muscles like the transversus abdominis and pelvic floor, and prevent abdominal diastasis. Additionally, a specialized childbirth preparation pack helps women confidently approach delivery with expert-led exercise videos and reliable information.

Mammactive also enables users to monitor their physical changes and their baby's progress with detailed weekly statistics, ensuring an informed and empowered pregnancy journey.