# Five/Three/One - 531 Workouts

> A Robust 5/3/1 Workout Planner

Canonical page: [https://chrome-stats.com/d/dev.strongpigeon.fivethreeone](https://chrome-stats.com/d/dev.strongpigeon.fivethreeone)

## Overview

- **ID:** `dev.strongpigeon.fivethreeone`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Strong Pigeon
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 13,663
- **Rating:** 4.77 / 5 (676 ratings)
- **Version:** 2.6.1
- **Last updated:** 2024-01-08
- **First published:** 2022-06-23
- **Publisher country:** US
- **Size:** 21 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=dev.strongpigeon.fivethreeone)
- **Website:** [https://fivethreeone.app](https://fivethreeone.app/)
- **Privacy policy:** [https://fivethreeone.app/support](https://fivethreeone.app/support)

## Description

Five/Three/One - 531 Workouts is a robust Android app designed for weightlifters following Jim Wendler's 5/3/1 program. It offers features like cycle planning, progress tracking, automatic plating calculations, and a rest timer. With customizable options for assistance and beyond 5/3/1 templates, this app aims to enhance your workout experience while simplifying gym routines. Made by weightlifters for weightlifters, it's a tool to help you achieve your strength goals efficiently.

## Rankings

- #502,892 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_FULL_SCREEN_INTENT`
- `android.permission.VIBRATE`
- `com.android.vending.BILLING`

## Review summary

Users appreciate the app's clean design, ease of use, and effective tracking for the 5/3/1 program without subscription fees. However, common complaints include limited customization to exercise order, a fragmented pricing model with multiple in-app purchases, timer and notification limitations, and scheduling bugs. Several users request features like supersets and better assistance exercise control. Overall, praised for functionality and interface but could improve flexibility and pricing approach.

### Pros

- Clean, intuitive, and user-friendly interface making the app easy to use.
- Good for tracking 5/3/1 workouts and progressive overload effectively.
- Offers several 5/3/1 templates with options for customization.
- No subscription fee, with reasonably priced one-time payments.
- Helpful and responsive developer support for bug fixes.

### Cons

- Limited exercise customization such as inability to swap exercise or assistance order without reprogramming.
- Pricing model involves multiple separate purchases for features rather than a single pro fee, which some users find confusing or expensive.
- Timer and notification features are limited and do not always function unless the app is open.
- Scheduling issues with rescheduling workouts causing date conflicts or order problems.
- Lack of features like supersets or ability to adjust assistance work within routines.

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Source: [Chrome-Stats](https://chrome-stats.com/d/dev.strongpigeon.fivethreeone)