# Breathe – breathing exercises

> Guided breathing techniques for anxiety relief to relax, calm, and better sleep

Canonical page: [https://chrome-stats.com/d/dev.pepperstars.breathe](https://chrome-stats.com/d/dev.pepperstars.breathe)

## Overview

- **ID:** `dev.pepperstars.breathe`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** PepperStars
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 759
- **Version:** 4.57.3
- **Last updated:** 2026-06-28
- **First published:** 2025-11-24
- **Publisher country:** IT
- **Size:** 38 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=dev.pepperstars.breathe)
- **Website:** [https://pepperstars.it](https://pepperstars.it/)
- **Privacy policy:** [https://pepperstars.it/privacy.html](https://pepperstars.it/privacy.html)

## Description

Master your breath — calm your nervous system, regain focus, and reduce stress.<br><br>Our app guides you through structured breathing exercises and breathing techniques designed for anxiety relief, stress relief, and deep relaxation. <br><br>Practice guided breathing techniques anytime to:<br>• Reduce anxiety and physical tension<br>• Improve sleep onset and depth (breathing exercises for sleep)<br>• Enhance focus, concentration, and emotional control (breathing exercises for focus)<br>• Normalize breath rhythm and pulse<br><br>Available techniques:<br><br>🐢 Turtle Breathing (10–10)<br>Inhale for 10 counts, exhale for 10 → slows the breath and pulse, promotes deep calm and mindful breathing<br><br>🔳 Box Breathing (5–5–5–5)<br>Inhale – 5 sec → hold – 5 → exhale – 5 → hold – 5<br>→ focuses the mind on rhythm and counting, reduces panic, and provides anxiety relief<br><br>🔺 557 Technique (5–5–7)<br>Inhale – 5 sec → exhale – 5 → hold – 7<br>→ deepens the cycle, activates the parasympathetic response, and stabilizes stress reactions for relaxation<br><br>Each exercise includes visual guided breathing techniques — no voice instructions, just clean, focused practice for calm, relax, and stress relief.<br><br>📊 A built-in progress tracker helps you stay consistent and see your improvement over time.<br><br>Best for:<br>• Stress, anxiety, and emotional regulation<br>• Falling asleep or unwinding at night (breathing exercises for sleep)<br>• Short mental resets during the day<br>• Athletes and recovery routines<br><br>All techniques are rooted in proven breathing protocols, providing effective anxiety relief, stress relief, and a pathway to calm and relaxation.

## Rankings

- #1,237,406 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA`
- `com.samsung.android.mapsagent.permission.READ_APP_INFO`
- `dev.pepperstars.breathe.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/dev.pepperstars.breathe)